Heart health is a big issue for millions of Americans each and every day. This is because we are constantly surrounded by unhealthy choices. Luckily, there are 5 ways to reverse your heart attack risk to improve heart health. The top five ways to improve heart health are very moderate lifestyle changes that you can […]
Fat Blocking Foods That Help You Lose Weight
Dieting is about cutting back on things that are not really good for you, sure. However, what is more important about dieting is incorporating the right foods into your routine. In addition to foods that are healthy, you may also want to eat foods that block the absorption of fat. These are fat blocking foods […]
Muscle Versus Fat Calorie Burning
Weight loss isn’t always easy to accomplish, but if you know how to enhance calorie burning, you might discover that the pounds melt away more quickly. It is also important to keep in mind, though, that the method that you need to use for hitting your target weight might be different from what someone else […]
How Stress Plays a Role in Belly Fat
Multiple studies over time have shown us that stress plays a significant role in belly fat, even in people who would otherwise be thin. People who suffer from mood disorders or digestive issues have high cortisol levels, and increased belly fat. High cortisol is how stress plays a role in belly fat. High cortisol levels […]
Top Signs You’re Using the Wrong Diet Pills
You might think that taking a diet pill is a good idea if you have been struggling with losing weight for a long time, or if you have a lot of weight to lose and you want to increase the speed at which you slim down. However, before you take the plunge and start taking […]
3 Incredible Weight Loss Stories to Inspire Your Own Journey
Looking for some inspiration for your weight loss journey, especially when things get tough? Then continue reading to learn about just three incredible weight loss stories that prove you could lose a lot of weight when you put your mind to it. 1. Kathleen Golding Kathleen Golding is the type of person who has dealt […]
The Facts About Taking Laxatives to Lose Weight
Have you thought about taking laxatives to lose weight? Before you take this route, check out the facts below. The Types of Laxatives Available There are four main types of laxatives that people can choose from. The first is your typical fiber-based product that will work on bulking up your stool while helping it pass […]
Why Water Pills For Weight Loss are a Serious Health Risk
Water pills are designed to help the body get rid of excess fluid. And when you lose a lot of the water that is in your body, your weight can drop by quite a few pounds in a very short amount of time, so it’s no wonder that people use water pills for weight loss. […]
Why Extreme Low Carb Dieters Burn Fat so Quickly
Extreme low carb dieters are able to burn fat very quickly, and low carb diets do work when it comes to helping you lose weight. In fact, you can lose up to two or three times more weight when you follow a low carb diet versus when you follow the usual low fat diet. Plus, […]
How to Shrink Stomach Size Without Surgery
Have you been battling belly bulge and you can’t seem to find a way to slim down? If you’ve thought about going through invasive stomach shrinking surgery, rest assured that there are several other options that you can try instead. Check out the tips below, which are designed to give you some alternatives that will […]