If you have ever suffered from any sort of these problems, then you know that eating for digestive health can be so important. We tend to think of digestive issues as the type that pass quickly like heartburn. However, the reality is that more and more of us are suffering from some sort of gastrointestinal […]
Top Five Ways to Improve Heart Health
Heart health is a big issue for millions of Americans each and every day. This is because we are constantly surrounded by unhealthy choices. Luckily, there are 5 ways to reverse your heart attack risk to improve heart health. The top five ways to improve heart health are very moderate lifestyle changes that you can […]
Is Ketosis Bad for You? An Expert on Healthy Diet Explains
The ketogenic diet has become yet another one of those well-known diets that people are trying in order to lose weight. It involves going on a high-fat, low-carb eating plan, and the idea is to restrict your carb intake severely, while at the same time boosting your intake of fat, so that your body could […]
What Goes Into a Weight Loss Meal Plan for Long-Term Results?
Sometimes, you feel motivated to lose weight quickly for a special occasion, such as a wedding. But, ultimately, weight loss should be something that you pursue for your overall health. And you should want long-term results too. If you want to get results that will last, you need to have a solid plan in place. […]
Surprisingly High Protein Foods You Should Eat More for Weight Management
Getting enough protein in your diet won’t only help you build muscle; it can also help you feel full so that you end up eating less overall. Plus, it even has a role in the regulation of ghrelin, which is the hunger hormone. Therefore, incorporating more high protein foods into your diet might help you […]
Keep These Staple Foods in Your Pantry for a Healthy Weight
Do you want to make it easier on yourself when it comes to losing weight and maintaining a healthy weight? Then it all starts with what is in your kitchen. Having the right foods on hand at all times will allow you to snack in a healthy way, as well as prepare healthy meals whenever […]
Best Online Resources to Learn Healthy Eating
You have made the decision to learn healthy eating and commit to a better diet. That’s fantastic! However, learning how to eat healthy can be confusing, especially because there seems to be so much conflicting information out there. Having a few go-to resources, however, could make the learning experience a lot easier. With the right […]
Fat Doesn’t Make You Fat…This Does
A lot of people are under the impression that fat is actually what causes weight gain and makes you, well, fat. But the truth is that there are other factors at play. It isn’t actually fat that makes you fat, and knowing the actual causes of your weight gain will help you gain control so […]
Healthy Soup Recipes You Can Make in a Blender
Whenever you’re hoping to have a nice, warm, soothing, and healthy dinner, you probably think of soup. But forget all of those complicated recipes that have you cutting up veggies and slaving over your stove. Instead, use your blender to whip something together in a matter of minutes. To get started, give these healthy soup […]
Why Extreme Low Carb Dieters Burn Fat so Quickly
Extreme low carb dieters are able to burn fat very quickly, and low carb diets do work when it comes to helping you lose weight. In fact, you can lose up to two or three times more weight when you follow a low carb diet versus when you follow the usual low fat diet. Plus, […]