Dieting is about cutting back on things that are not really good for you, sure. However, what is more important about dieting is incorporating the right foods into your routine. In addition to foods that are healthy, you may also want to eat foods that block the absorption of fat. These are fat blocking foods […]
How Ketosis Turns Your Body into a Fat Burning Furnace
The concept of ketosis is relatively simple. Your body prefers fatty acids for energy but when we eat a high carb load we don’t get to do that. Ketosis is when we eat a considerably lower carb load than usual, and our body is then using the fat as fuel and that includes the fat […]
Enhance Your Workout Routine to Become a Fat Burning Furnace
Do you want to make the most of every minute of your exercise routine so you can lose weight and build muscle even more quickly and effectively? Well, there are several ways to enhance your workout, and they include taking steps before, during, and after your workout routine. If you are ready to enhance your […]
Foods That Target Problem Area Fat
Most people carry around extra fat, some more than others. It seems that even if we try to work out that part of our body to slim or trim, we still struggle, whether it be to keep the weight from returning, or to prevent bulking. The reason for this is not enough consumption of foods […]
How Stress Plays a Role in Belly Fat
Multiple studies over time have shown us that stress plays a significant role in belly fat, even in people who would otherwise be thin. People who suffer from mood disorders or digestive issues have high cortisol levels, and increased belly fat. High cortisol is how stress plays a role in belly fat. High cortisol levels […]
Foods that Help Burn Fat
Many people have realized that the cliché phrase “you are what you eat” begins to slowly creep up on you as you age and continue to eat unhealthy foods on a continuous basis. After time, the fatty food that you eat is stored as fat and eventually beings to show in various areas of your […]
Why You Can’t Undo an Unhealthy Diet with Exercise
When you are a slim teenager in high school, your family or friends may envy how you manage to maintain your figure yet eat just about anything. However, things can take an ugly turn when you are in your thirties or forties. Even if you exercise regularly, you will fail to make any changes to […]
The Laws Behind Successful Fat Burning
One of the most difficult aspects of losing weight is burning fat. Weight loss is not difficult, but most people use incorrect techniques. Due to this, they end up losing muscle along with fat. This is not an ideal situation. To make sure that you are losing fat, you will need to apply a few […]
The Top Ways to Incorporate More Healthy Fats in Your Diet
One of the worst things you can do is eliminate fats from your diet. Fats are an important part of nutrition. However, you should make sure that you incorporate healthy fats in your diet. In addition to being essential, fats add taste to your food. Let’s look at the top ways to incorporate more healthy […]
The Truth about Trans Fat
Trans fat, especially that found in vegetable oils, can be harmful for your health. Therefore, it is important to learn about the effects of trans fat on the body. How Is Trans Fat Made? Trans fat is a byproduct of the hydrogenation of vegetable oil. This process involves combining vegetable oil with hydrogen. The aim […]