When most people think about weight loss or weight maintenance strategies, the first thing that will usually come to mind is calorie or food group restrictions. At the same time, when people think about eating more protein, people often think about building muscle, which can cause a person’s weight to rise. However, there are a […]
Most Effective Fat Burning Supplements 2021
If you need some extra support when it comes to managing your weight, the right fat burning supplements 2021 might be just what you need. Just keep in mind that, while there are a lot of products to choose from, they aren’t all created equal, and there are pros and cons to consider. It’s also […]
Alli or Xenical: Choosing Between OTC or Prescription Orlistat
Choosing the weight loss pill that you will be taking is a big decision. You are selecting the style and strength of a chemical – be it natural or manufactured – that will be having an impact on your body and/or brain. This can also help to determine how successful your diet will be. If […]
Should OTC Diet Pills Be Your Best Weight Management Dieting Secret?
Shedding excess pounds takes time, and it requires consistent effort. This can be very difficult for a lot of busy people to pull off. That’s why taking OTC diet pills is one of the most popular options when you need a little extra support to reach your weight management goals. Could OTC diet pills really […]
Fat Blocking Foods That Help You Lose Weight
Dieting is about cutting back on things that are not really good for you, sure. However, what is more important about dieting is incorporating the right foods into your routine. In addition to foods that are healthy, you may also want to eat foods that block the absorption of fat. These are fat blocking foods […]
How Ketosis Turns Your Body into a Fat Burning Furnace
The concept of ketosis is relatively simple. Your body prefers fatty acids for energy but when we eat a high carb load we don’t get to do that. Ketosis is when we eat a considerably lower carb load than usual, and our body is then using the fat as fuel and that includes the fat […]
Is Ketosis Bad for You? An Expert on Healthy Diet Explains
The ketogenic diet has become yet another one of those well-known diets that people are trying in order to lose weight. It involves going on a high-fat, low-carb eating plan, and the idea is to restrict your carb intake severely, while at the same time boosting your intake of fat, so that your body could […]
What Goes Into a Weight Loss Meal Plan for Long-Term Results?
Sometimes, you feel motivated to lose weight quickly for a special occasion, such as a wedding. But, ultimately, weight loss should be something that you pursue for your overall health. And you should want long-term results too. If you want to get results that will last, you need to have a solid plan in place. […]
How to Decide if Weight Loss Surgery is Right for You
If you are severely obese, then you may know that you have a chronic health condition that can be very difficult to treat and can feel impossible to overcome. Though gradual, doctor monitored changes in diet and activity level can help some to lose the weight, others need additional assistance. Some people might need to […]
Mesotherapy Treatment
Have you heard of mesotherapy treatment? It is certainly an interesting treatment that can be used for a variety of skin problems. But, before you decide that you want to undergo this treatment, it is worth looking into more deeply to learn more about it. That’s why we have compiled some helpful information on mesotherapy […]