There are a lot of diet plans out there, all claiming to help you lose weight and keep it off. Unfortunately, some of those diets are nothing more than unproven fads. For example, you might have heard that you can eat dairy for weight loss, but is this idea really proven, or should you leave cheese and yogurt behind? Keep reading to learn more.
Research Shows You Need to Restrict Calories
When it comes to dairy for weight loss, experts are skeptical, and they advise keeping in mind that the dairy industry often promotes these foods, even if the evidence to support their benefits isn’t strong.
Experts advise that using dairy as a weight loss tool is something you should think twice about. Current research actually does not support the idea that dairy helps you shed pounds, especially if you are not changing other aspects of your meal plans and restricting calorie intake.
Low-Fat Dairy for Weight Loss
Some experts recommend reducing or eliminating dairy from your diet. It’s true! But, if you want to continue having it, and you want to lose weight, switching to low-fat or fat free dairy is one way that you might be able to start slimming down. According to Prevention, low-fat dairy, along with lean protein foods like nut butters and beans, can help you enjoy a diet that is packed with nutrition and flavor.
As mentioned above, don’t expect the dairy to be the only thing that helps you shed pounds. You would have to do other things, like refine your diet further to make it healthier, as well as exercise on a regular basis, to really get results. Therefore, when it comes to dairy for weight loss, you might be able to improve your results if you take a well-rounded approach, and if you stick to dairy that doesn’t contain a lot of fat.
A Deeper Look at Dairy: Is It Really Good for You?
When it comes to research into the benefits of consuming dairy products like cheese, milk, yogurt, and ice cream, the data is mixed:
- Some studies show that there are some benefits to consuming these foods because they contain nutrients that can support overall health.
- Other studies, however, show that these foods may end up doing more harm than good.
Ultimately, when it comes to the impact of dairy on health, the science that’s out there right now is actually mixed, so it is hard to get a definitive answer.