Most people think that your weight only affects your body by making you bigger, causing you to go out and buy new clothes that will fit. However, the truth is that weight affects your well-being in many other ways that you should know about.
By having a deeper understanding of how carrying extra weight can undermine your overall health, you can feel more empowered to make a difference in the way you eat and live every day in order to prevent these problems before they occur.
How Excess Weight Affects Your Body
According to Mercyhealth, weight affects your body in the following ways:
- It can increase your risk of developing type 2 diabetes
- It can boost your blood pressure, leading to hypertension
- It can cause your blood vessels to harden (this is known as atherosclerosis), and that may, in turn, raise your risk of having a heart attack
- It can increase your risk of various cancers, such as colon, uterine, breast, kidney, and prostate cancers
- It can increase your cholesterol level, thereby increasing the risk of cardiovascular disease
- It can cause the heart to have to work harder, and this increases the risk of heart enlargement
- It can decrease fertility, and boost the risk of premature birth
- It can cause various stomach ailments, as well as heartburn
Sounds pretty bad so far, right? It gets worse:
- Too much fat around the neck might lead to obstructive sleep apnea, which, among other symptoms, can then result in heart enlargement, which can result in premature death
- If you’ve been diagnosed as obese, you have a greater risk of osteoarthritis and depression
- Obesity reduces your life expectancy
Take Control of Your Weight!
As you can see, weight affects your body in a lot of ways, and it can really take its toll on your health and longevity. Therefore, take steps today to either lose the extra weight that you are carrying, or prevent unwanted weight gain before it happens. You will be doing great things for your size, as well as your entire body.
Not sure where to start when it comes to shedding excess weight in a safe and effective manner? Well, in addition to changing your diet and becoming more physically active, you can consult with your physician to discuss what options are available to help you slim down.