Everyone has loose skin, or skin they would prefer to be tighter. As we age, our skin loses its firmness as our fatty tissue disappears, our production of collagen decreases, and elastin slows down. Some people visit specialists for injections or surgeries, pay for expensive facials, or spend a lifetime on creams and ointments.
What if you could not only repair, but prevent all this trouble and save yourself a bundle- all from the privacy of your home? Here are a few of the top skin firming tips that will allow you to tackle this common problem in a natural way every day.
Follow a Skin Firming Diet
Skin firming the natural way starts with your diet. Making sure that you are getting all the vitamins and minerals your skin needs to produce more collagen and elastin faster. Not only will it tighten the skin that’s already there, but it will prevent future sag.
Many foods do many different things to your skin. Boxed processed food is going to leave your skin dull, possibly with blemishes, and might speed up the aging process. Fresh foods, free of preservatives and other damaging chemicals, should be what your diet primarily consists of. Different foods do different things. Some foods prevent sun damage and heal, while others clear blemishes and tighten.
Soy and soy based products give skin firming an extra boost. People who added soy to their diet saw major improvements within 6 months.
Retaining moisture is important to keep skin looking and feeling soft and tight. To help us lock moisture in and prevent our skin from looking dehydrated it is important to get plenty of water. Also, fatty acids (omega-3), not only help you think better, they will lock in moisture, leaving your skin firm and radiant.
Omega-3 rich foods include:
To repair sun damaged skin and to prevent further damage of the sun’s harmful rays make sure there is plenty of vitamin a and vitamin c.
Vitamin A repairs the skin, foods rich in vitamin A are:
Vitamin C prevents further damage, vitamin C rich foods are:
-fruits (especially citrus)
Antioxidants help to clear out damaging free radicals, which harm your skin cells and your body. Also, free radicals are believed to contribute to wrinkling and sagging.
Antioxidant rich foods include:
-dark leafy greens
It’s amazing what a difference your diet can make when it comes to the look and feel of the skin. Be sure to try this skin firming diet out for at least a month before expecting results so that the nutrients have time to work their magic. After all, your skin probably didn’t get that way overnight!
Yes, You Do Need to Exercise to See Skin Firming Results!
If you thought that you could get away with tightening up your loose skin without exercising, think again. According to Cheat Sheet, one of the most important steps that you will need to take is starting a workout routine if you aren’t already following one.
In addition to doing some cardio on a regular basis (doing so will help you burn fat and calories, while building endurance), you should also aim to do plenty of strength training exercises. Building up the muscles throughout your body will essentially help fill in all of that loose skin that you are carrying, so the skin will start to appear tighter and firmer. Try to squeeze in a strength training workout three times a week to begin reaping the benefits of this strategy.
Keep Your Body Hydrated
Another easy step that you can take involves keeping your body hydrated by drinking plenty of water throughout the day. This will basically allow you to keep your skin moisturized and plump, so it can help with making the skin appear firmer and tighter. Plus, when you drink enough water to keep your body hydrated, your skin can have more elasticity, and it will naturally appear more radiant, without having to resort to using expensive lotions and other skin care products.
How much water do you need to drink in order to achieve these goals? Well, experts recommend anywhere from six to eight cups of water per day, generally. However, you might discover that you need more or less, depending on your unique body and needs.
Natural Skin Firming Is Possible!
Using the tips above, you can focus on skin firming techniques that are totally natural and non-invasive. With the right strategy, you can begin to see results over time. Be patient, stay consistent in your efforts, and you should start to see your skin improve.