Getting enough protein in your diet won’t only help you build muscle; it can also help you feel full so that you end up eating less overall. Plus, it even has a role in the regulation of ghrelin, which is the hunger hormone. Therefore, incorporating more high protein foods into your diet might help you reduce cravings and keep you on course towards weight loss. But, before you opt to eat the usual high-protein foods, consider the fact that there are a lot of other tasty, nutrient-packed options out there that you can enjoy. Plus, you can use these foods to add more variety and flavor to your meal plan.
According to NDTV, cabbage is a food that has a surprising amount of protein. Plus, it is packed with fiber and antioxidants for overall health. Eat it raw or cook it into a wide range of recipes, from dumplings to soup.
Dal is a popular ingredient in Indian cuisine. It’s basically dried, split pulses, especially lentils. This is one of those high protein foods that you can add to your diet to make it more fun and flavorful. If you like to consume foods that are packed in nutrients that your entire body can use to remain strong and healthy, definitely consider finding some recipes that incorporate dal.
Who ever said that grains can’t be high in protein? Just look at quinoa as a great example! This healthy carb is a smart addition to your diet, especially if you want to incorporate more plant-based proteins into your meal plans. In addition to being high in fiber, it also contains all of the essential amino acids, and it can be prepared in a wide variety of ways.
Adding some or all of these high protein foods into your daily diet can be a wise way to get healthier and lose excess weight. With so many delicious recipes to try, you never have to get bored with your protein sources, so why not start today?