Apple cider vinegar is associated with a variety of health benefits. It can help lower blood sugar, kill bacteria, boost heart health, and potentially even protect the body against cancer. Wow! Beyond these benefits, however, there is also the added perk of weight loss that comes with drinking apple cider vinegar.
As with other weight loss strategies, timing of apple cider vinegar consumption can have an impact on its ability to help you lose weight more quickly and easily. What is the best time to drink this potent vinegar if you want to achieve better results? Check out the information below to learn more.
First Off, How Does Apple Cider Vinegar Help You Lose Weight?
Before we dive into when the best time is to take apple cider vinegar in order to shed pounds, let’s look at how it works.
According to Express, there is evidence that points to this vinegar acting as an appetite suppressant, which is great news for those who want to eat less and consume fewer calories in order to slim down.
Beyond that, studies have also suggested that this vinegar might be capable of changing the way that the body absorbs carbs. Plus, the vinegar might even help slow down the emptying of the stomach, which means you will end up feeling fuller for a longer period of time and require fewer snacks and meals to feel satisfied. Not bad; not bad at all!
What Is the Best Time of Day to Drink This Vinegar?
Now that we’ve covered the benefits of drinking apple cider vinegar, and how it can contribute to weight loss, let’s talk about when the best time of day to drink it really is.
The answer: before you eat! Just one or two tablespoons per day is enough, but if you consume it before eating, the vinegar can help lower glucose levels and prevent spikes in blood sugar that would otherwise lead to hunger later on.
Note: when taken appropriately, this vinegar can support your metabolism and digestion, as well as help the body detoxify, but you don’t want to overdo it because it is acidic.
Following some simple guidelines will allow you to reap the benefits of drinking apple cider vinegar, especially if you are aiming to lose weight. Give it a try, as you might be surprised by the results.