Let’s face it, it’s hard to stick to your diet on the weekends when you’re focusing more on relaxing and having fun with your friends and family. But, it is important to keep track of what you’re eating and how much you’re exercising even when you have a couple of days off. To stay on track, consider using the following tips to stick to your diet 7 days a week.
Don’t Skip Breakfast, Even If You’re Having Brunch
One of the best things about the weekend is the fact that you get to go out and have brunch with your friends. But, this is also one of the reasons why people cheat on their diet. If you’re one of those people, consider this tip from Daily Burn: have breakfast before you go to brunch. That’s right; eating breakfast (without overeating) early in the morning is a good way to fill yourself up with some healthy foods so that you don’t go overboard at brunch. Ultimately, the goal here is to arrive at brunch without feeling like you’re starving.
Give Yourself a Little Treat
In order to stick to your diet, you might need to give yourself a little treat every now and then. So, rather than totally restricting yourself from the foods that you love, consider indulging a bit during the weekend. To avoid consuming too many calories and too much fat, though, stick with one treat, whether that’s pancakes for breakfast, a couple of drinks with friends on Friday night, or maybe a piece of cake.
Get Your Healthy Foods in First
Another way to stick to your diet on weekends is by eating all of the healthy foods first so that you basically have less room in your belly for unhealthy, tempting foods. As an example, if you are attending a party and there’s a buffet, fill your plate up with the healthiest foods that are compatible with your diet first. After eating those foods, you might find that you don’t want the unhealthy options, like the fried and fatty foods that are available. And, if you do eat a food that doesn’t fit your overall diet plan, that’s okay, because you’ll only be having a little, and you can consider it your treat for the weekend.
There you have it: a few surprisingly easy ways to stick to your diet on weekends, especially when you have a lot of social events planned!