Keep These Staple Foods in Your Pantry for a Healthy Weight

weight loss staple foods to have

Do you want to make it easier on yourself when it comes to losing weight and maintaining a healthy weight? Then it all starts with what is in your kitchen. Having the right foods on hand at all times will allow you to snack in a healthy way, as well as prepare healthy meals whenever you are hungry.

But which foods should you have in your pantry at all times to help you achieve and maintain a healthy weight? Check out the following staple foods and consider adding them to your next shopping list.

Staple Foods for a Healthy Weight Include…


Lentils are packed with protein and fiber, and they are versatile enough that you can use them in a wide range of dishes, from soups to veggie burgers. Look for a variety of recipes that will allow you to enjoy this nutritious food for lunch or dinner.

Canned Beans

Canned beans are super convenient, really affordable, and loaded with nutrition and flavor. Have a variety of beans available so you can go to your pantry for lunch or dinner and whip up a delicious meal that is high in protein, fiber, vitamins, and minerals. And experiment with different types of beans to keep things interesting, so don’t be afraid to buy pinto beans, black beans, kidney beans, etc.

Fruit Spread

Need a quick, healthy snack or a fast breakfast before you head out the door in the morning? Then keep a natural fruit spread on hand at all times. You could spread this on a piece of whole grain toast for a filling and quick meal in the morning that will help give you energy and fiber. Just be sure that you purchase a spread that contains 100% fruit without any added high fructose corn syrup or other sweeteners.

Peanut Butter

What goes better with fruit spread than peanut butter on some bread? This basic sandwich is actually really healthy, especially if you stick with all-natural peanut butter. Plus, you could spread some peanut butter on crackers, apples, or bananas to have a quick, easy, and healthy snack that will give you a boost of filling protein.


Finally, having a variety of nuts, from walnuts to almonds, on hand at all times will help ensure that you always have a protein-packed snack to eat. You could also add nuts to a wide range of recipes for breakfast, lunch, and dinner, as well as to salads and desserts. And the best part is that nuts are a great way to incorporate more healthy fats into your diet too.

Keep These Staple Foods in Your Pantry for a Healthy Weight

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