You have made the decision to learn healthy eating and commit to a better diet. That’s fantastic! However, learning how to eat healthy can be confusing, especially because there seems to be so much conflicting information out there. Having a few go-to resources, however, could make the learning experience a lot easier. With the right resources on hand to learn healthy eating, you could stay on top of the latest nutrition news as it is released. That’s why we’ve compiled a few of the top online resources that you could use in order to learn healthy eating from the pros.
NutritionFacts.org is quickly gaining a lot of popularity in the world of nutrition news online. The site is managed by Dr. Michael Greger, who reads through all of the latest studies on nutrition and how it relates to health and wellness. He then posts videos and articles on his website that you could use to gain greater insight into how different foods and different nutrients affect your short-term and long-term health. He reads the studies so you don’t have to!
This website features a host of delicious recipes that incorporate whole food ingredients that are great for you. If you are in search of an online resource that will teach you about healthy eating by giving you the tools necessary to get into your kitchen and start cooking up healthy meals of your own, this is it. Whether you are hoping to eat clean or you want to include more anti-inflammatory foods into your daily diet, this website has something for everyone looking to learn healthy eating.
Found on WHFoods.org, the World’s Healthiest Foods provides readers with a host of valuable information regarding food and nutrition. There, you can find a variety of healthy recipes that you can try at home, and you can also learn about the benefits of specific foods. If you are hoping to incorporate more of a specific nutrient, such as vitamin A, into your diet, you could also use the site as a tool for finding the foods that are highest in that nutrient. Plus, you can even find information on different diets and cooking methods too.
With the right online resources, you could learn all about healthy eating, whether you are brand new to it or you simply want to learn about the latest in nutrition studies and nutrition news. So consider keeping the websites above in your list of favorites, and check them regularly to keep learning about the best ways to feed and fuel your body.