Have you thought about taking laxatives to lose weight? Before you take this route, check out the facts below.
The Types of Laxatives Available
There are four main types of laxatives that people can choose from. The first is your typical fiber-based product that will work on bulking up your stool while helping it pass through your digestive tract. This is the least powerful option.
The second type of laxative is the osmotic laxative, and this will be a bit stronger because it will draw water into your intestines and help your stool move more quickly. Or you could go with an even stronger option, which would be a stool softener. This is designed to soften your stool when you are experiencing trouble having a bowel movement because you are constipated.
The strongest type of laxative, though, is the stimulant laxative that will irritate your intestinal walls to force your body to remove everything that is in your intestines.
There Are Potential Dangers
Before taking laxatives to lose weight, it is important to consider the potential dangers involved with this strategy. Some of the possible side effects include stomach cramps, diarrhea, fainting, dizziness, rectal bleeding, nausea, and vomiting. On top of that, the use of laxatives could lead to electrolyte imbalance, dehydration, and damage to the function of your intestines.
You Won’t Achieve Permanent Weight Loss
Taking laxatives to lose weight will not result in permanent weight loss. Sure, you might end up losing some weight rather quickly, but most of it will only be water weight that you will gain back right away. Once you stop using the laxatives, the weight will come back.
You Might Become Addicted to Laxatives
Individuals who choose to take laxatives for an extended period to lose weight often find it difficult to stop, despite the side effects that they might experience. This could be due to the fact that your intestines are damaged to the point that your digestive tract no longer works the way that it should. Even after going on a normal, healthy diet again, your body might need the laxatives, and that results in a vicious cycle of having to continue taking them and dealing with more side effects.
Ultimately, if you want to lose weight in a healthy and long-lasting way, you should avoid the use of laxatives. Stick with following a whole foods diet that is low in calories and fat, maintaining an active lifestyle, and getting plenty of rest to allow your body to take care of itself.