The ketogenic diet has become yet another one of those well-known diets that people are trying in order to lose weight. It involves going on a high-fat, low-carb eating plan, and the idea is to restrict your carb intake severely, while at the same time boosting your intake of fat, so that your body could move into a state known as ketosis. This means that it will begin burning fat for energy rather than glucose. So the question becomes: is ketosis bad? Keep reading to get the answer to this important question, especially if you have been considering going on a ketogenic diet or you are already on one.
Is Ketosis Bad? 3 Things to Consider
1. Ketosis and Ketoacidosis
What a lot of people do not realize is that ketosis is a mild form of a condition that is known as ketoacidosis, which commonly affects people who suffer with type 1 diabetes. Ketoacidosis is also the biggest cause of death amongst diabetics under the age of 24.
2. Is Ketosis Bad for You?
Some experts will tell you that ketosis isn’t harmful, and they have also claimed that going on a ketogenic diet might even be safe for individuals who are obese or who are significantly overweight. But there have also been clinical reviews that have determined that individuals who are on low-carb diets will end up regaining some of the weight that they lost within just a year. In other words, a ketogenic diet may only really serve as a temporary fix to your weight problems.
3. The Effects of Ketosis on Your Body
After your body enters into a state of ketosis, you will end up losing muscle mass. You could also become really tired, and your body will end up going into starvation mode. Overall, it will only become that much more difficult for you to lose weight. And if you are attempting to gain more muscle throughout your body, a ketogenic diet will make it difficult for your body to become stronger, no matter how much you exercise. Plus, because the heart is a muscle, ketosis could also cause damage to your heart, which is very dangerous.
There Are Some Risks That Come with the Keto Diet
The keto diet might help you shed some extra pounds, but before you dive in, it is important to be aware of the risks that come along with this eating plan. Again, the idea is to figure out the answer to: is ketosis bad?
According to The University of Chicago Medicine, the keto diet might lead to the following:
- Kidney stones
- Nutrient deficiencies
- Higher risk of heart disease
- Low blood pressure
Talk to your doctor before embarking on the ketogenic diet to be sure it will be safe for you to do so, especially if you’ve been diagnosed with any medical conditions. For example, those who already have conditions that affect their thyroid, pancreas, gallbladder, or liver should avoid the keto diet.
Consider Taking a Keto Diet Supplement
If you have decided that you don’t want to try keto, or you do want to try it but you would also like some extra support to make the most of the diet, consider taking a keto diet supplement. This type of product can help replenish electrolytes, support your energy, and boost ketones to help you get into a state of ketosis. But as is the case with any other diet pill or weight loss product, talking to your doctor for advice before taking this type of supplement is a wise strategy.
The Final Answer
So the answer to the question, is ketosis bad, is simply, yes. It really is not worth going on a ketogenic diet to get your body into a state of constant ketosis because there are side effects, and this is an unnatural state for your body to always be in.
Rather than following such an extreme diet plan, you can instead focus on getting healthy whole food ingredients into your meals, in addition to exercising and taking a weight management supplement for extra support.