Extreme low carb dieters are able to burn fat very quickly, and low carb diets do work when it comes to helping you lose weight. In fact, you can lose up to two or three times more weight when you follow a low carb diet versus when you follow the usual low fat diet. Plus, a low carb diet can help your triglycerides go down while boosting your HDL cholesterol. Blood sugar and blood pressure also often decrease by quite a bit. And this diet will even help you lose a lot of fat from your belly and liver.
Why do low carb diets work so well, particularly when it comes to burning fat so fast? Keep reading to learn more.
The Insulin Connection
Insulin is a hormone that regulates your energy storage and blood sugar level. It is also responsible for telling fat cells to make and store fat, as well as to hold onto fat that is already available. And it even directs other cells throughout your body to get glucose from the blood and use that up for energy rather than fat.
In other words, insulin stimulates the production of fat and it inhibits the burning of fat. But extreme low carb dieters are able to drastically and sometimes immediately reduce their insulin levels, leading to more fat burning. The fat can’t be stored in fat cells, becoming accessible for use as energy. You will not need to eat as much to get the energy you need, and you will start to lose weight.
Other Benefits of a Low Carb Diet
Some of the other benefits that you can derive from a low carb diet include losing excess water weight, getting more protein in your diet, and a reduction in your appetite.
Before you become one of the many extreme low carb dieters, do your research so that you will go about it the right way. You want to be sure that you are eating enough calories, you are getting enough fiber, and you are consuming a variety of nutrients from healthy foods so that your body can remain strong and balanced. If you have any questions about an extremely low carb diet, it is best to ask a dietitian, nutritionist, or your doctor. Any diet that is good for you could end up being bad for you if you don’t follow it correctly, so get all of your questions answered before diving in.