To avoid a decline in your energy level in the middle of the afternoon, you have to be smart about what you eat for lunch. Choosing foods that will help raise and optimize your energy levels, rather than zap you back to sleep, is key. Below are some nutritionists lunch picks to help you eat smart so you can work smarter.
Energizing Nutritionists Lunch Picks:
Eggs and Spinach
Eggs and spinach are both great for your brain, so they will help you stay focused and sharp on the job.
While many people debate whole eggs versus only eating the whites, the yolk is actually where most of the nutrition comes from. In addition to containing choline, which is associated with maintaining healthy brain cell membranes, egg yolks are packed with omega-3 fatty acids, which are very helpful for both memory and mood.
When it comes to spinach, the combination of folate and B6 will help with short-term memory. And folate, in particular, is great at fighting inflammation that could harm brain function. Spinach also contains the amino acid L-tyrosine, which is shown to improve mental focus.
For lunch, fit in a spinach salad with a hard-boiled egg, and remember not to toss the yolk.
Nuts are a great source of omega-3 fatty acids that promote brain health. But there are a few, like almonds and cashews, that are high in magnesium too.
Magnesium is a key mineral that’s used in the conversion of sugar into energy. If you had a large coffee and a carb-heavy breakfast, the magnesium and fiber content in nuts like almonds, cashews, and hazelnuts will help convert that sugar into something useful, rather than letting it just turn into fat. The fiber boost also helps keep you full for longer, and that can help reduce snack cravings that could lead to weight gain.
You probably wouldn’t have expected a nutritionists lunch plan to include chocolate, but it’s your lucky day. When it comes to chocolate for a healthy diet, the darker, the better.
While it’s true that chocolate can have a high fat content, when consumed in moderation with a healthy diet and exercise plan, its naturally occurring caffeine can be just the thing you need to boost your energy without dealing with the same post-coffee slump that you would get from a cup of joe. Plus, dark chocolate even helps control blood pressure through nitric acid, and it contains antioxidants that can help reduce cancer-causing free radicals.
These are just a few healthy nutritionists lunch picks to help you optimize your physical and mental energy and feel great all day, so be sure to add them to your weekly meal plans.