There are a lot of things that affect your weight, including your hormones. In fact, there’s a link between hormones and fat storage that you should know about so you can maintain a healthy weight and keep your body fat percentage as low as possible.
Check out the information below for a bit of helpful information.
Hormones Responsible for Controlling Fat Storage
Leptin is a hormone that’s made by fat cells, and it’s also associated with making you feel full. It communicates with your hypothalamus to regulate your appetite and how much food you eat, and it also lets the brain know if there’s enough fat stored in your body. Sounds good, right? The problem is that if you’re already obese, your body’s leptin system won’t operate like it should, and it will develop leptin resistance, impairing the messages that tell you to stop eating.
To boost leptin sensitivity, avoid consuming foods that are inflammatory, get more exercise and more sleep, and take supplements that contain healthy fatty acids.
When it comes to hormones and fat storage, insulin shouldn’t be ignored, as it’s the main fat storage hormone. This is a hormone that’s made by the pancreas’ beta cells, and it’s secreted throughout the day in small amounts, with larger amounts released after you eat. This hormone lets your cells absorb blood sugar to be used for storage or for energy, and it also alerts fat cells to store more fat, while preventing the breaking down of stored fat.
Overeating refined carbs and sugar, as well as unhealthy foods like fast food, will drive insulin resistance while increasing the level of insulin in your body, and that will lead to weight gain. To prevent this, minimize and avoid sugar as much as possible, reduce your intake of carbs, increase your intake of healthy fats, supplement with magnesium, drink more green tea, and get plenty of exercise.
The “hunger hormone” ghrelin is released when your stomach is empty so that your brain will tell you to eat. The level of this hormone will decrease after you eat, unless you’re already overweight or obese, when ghrelin will only decrease slightly.
To keep ghrelin levels in check, it’s pretty simple: avoid sugar and consume protein at every meal.
Now that you know a bit about the science behind hormones and fat storage, you can make the right dietary choices every day to maintain a healthy weight.