When you start a workout routine, you may want to keep going in order to maintain your momentum. After all, just one rest day could throw you off course and ruin your rhythm, right? And even after you’ve established a routine, you may want to keep going without stopping for the same reason.
But the truth is that your muscles need some recovery time (days off) in order to grow stronger. A few of the main reasons why workout recovery is needed more than you think are listed below.
Rest Helps Improve Muscle Strength
Rest plays an integral role in building muscle. Your muscles can only become bigger and stronger if they’re allowed to work hard during a workout but then recover and rebuild during a rest day. Combine the right rest with proper nutrition and the muscles that you worked on will be able to heal themselves and get tougher. This is one of the biggest reasons why workout recovery is needed, regardless of how intense your workouts are.
Your Nervous System Needs to Heal
In addition to your muscles, your nervous system will also need to recuperate after a tough workout routine. When you’re lifting weights, it’s your nervous system that goes to work first before your mind and muscles. When you rest, you’re giving this aspect of your body the time it needs to recover, just like your muscles.
You Need to Rest Your Whole Body
In addition to your muscles and your nervous system, your entire body needs to rest in order to heal and grow stronger after your workouts. Otherwise, stress will build up, and this will result in an over-trained body that’s slow to recuperate. By taking a rest day, your whole body can renew itself with energy, and the stress that built up can be released. In turn, you’ll be able to keep yourself healthy, balanced, and strong.
Give Yourself a Mental Break
Finally, you need to rest your mind before you burn yourself out by exercising too much. If you don’t take a day off to get your mind off of your workouts, you could end up feeling discouraged if you don’t see progress right away, and that could lead to you abandoning the routine altogether.
Ultimately, if you want to get the best results, workout recovery is needed, so train hard, but also rest hard. This balance will ensure health in body and mind.