No one ever said that losing weight would be easy, especially when you have to constantly contend with feeling hungry because you are eating fewer calories and consuming foods that have less fat.
In order to make your weight control even easier on yourself, learn how you can become attuned to your body’s hunger signals with the helpful tips below.
The Benefits of Attuned Eating
Attuned eating is also known as mindful eating, and it is a great way to lose weight because it actually changes the way that you approach food and eating. This means that it is a process that can help you lose weight for the long run, not just for the short term.
Those who promote attuned eating claim that it is highly effectively because it puts you in touch with your own body’s signals, including its hunger signals, as well as its signals to let you know when you are full and satisfied. If you learn how to recognize and listen to these signals, you can more easily manage your eating habits and your weight.
Understanding the Levels of Hunger
There are several different levels of hunger, and knowing when to start eating and when to stop eating will help you become attuned to your hunger signals so that you can eat what is necessary and nothing more. This will help you lose weight and maintain a healthy weight.
The levels of hunger include starving, uncomfortably hungry, very hungry, a little hungry, not full but not that hungry, satisfied and light, comfortable but slightly too full, very full, too full, and Thanksgiving dinner full.
The goal would be to begin eating when you are at the very hungry level, and to stop eating when you have reached the satisfied and light stage.
Eating Less by Feeling More
As you become more aware of what your body is feeling, you should notice that you need less food than you used to in order to feel satisfied, and that will help you consume less fat and fewer calories to aid you on your weight loss journey.
It will take a bit of practice to begin to understand the different levels of hunger and to think about what level your body is feeling at any point in time. Once you are used to this technique, however, you should be very happy with the results that you can achieve.