You are what you eat, especially when it comes to the most important meal of the day: breakfast. It’s important for us to make smart choices when it comes to breakfast because you may not know it then but that decision will resonate not just for the rest of that day but for a long time after. Choosing to eat healthy should not just be a decision for the first meal of that day but is a lifestyle change you promise yourself.
Breakfast is literally what it’s called: ‘breaking your fast’ because you eat almost 10 to 12 hours after your last meal. At this point, the stomach is empty and oozing only with digestive juices that are impatient to get their hands on something to break down and your energy level is low. Choosing a balanced morning meal could be all the difference between an energized, productive and well-balanced day and one where you end up overeating the rest of the day.
Making a habit of having an unhealthy, carb-filled, sugary breakfast or choosing not to have it at all could be detrimental in the long run and even shorten your life, bringing with it all kinds of old-age health problems. So, the only way to get it right is to opt for the best breakfasts, i.e. which help you fight morning hunger:
After a whole night without hydrating, your body is screaming for something juicy and liquid. Here are some drinks to imbibe in your morning ritual:
Coffee: Nothing like caffeine to get you up and ready.
Spa Water: There’s nothing better than detox-water to get everything you need for your body. Infusing lemon, lime, oranges, grapefruit and leafy greens like mint can help re-hydrate and help you with your skin and weight reduction.
Green Tea: Of course, nothing better than a cup of green tea while you’re at it. All best breakfasts include green tea.
Proteins are essential for weight reduction and building muscle mass, and having a good portion of it at the beginning of your day will ensure you remain satiated for longer and will feel less hungry as compared to eating cereals or veggies alone. Here are some low-calorie options to go for with a veggie side in your brunch:
- Chicken breast
- Greek Yogurt
- Cottage cheese
- Grounded turkey
Go old-school with some cereal or oatmeal breakfast and have some fruits and Greek yogurt to make sure you get your proteins and vitamins as well! Fiber-rich foods slow down the digestive process and ensure maximum nutrient absorption.
Fruits are naturally packed, go-to packets that are rich in vitamins, minerals, fiber and the necessary sugars that help you kickstart your day. Beginning your day with it is a smart move that will reward you with loads of energy and calorie-burning throughout the day. Make sure you don’t forget to throw in these go-to fruits in your knapsack while you are at it:
- Box of Cherries
There’s nothing like an appetizing bell pepper encased egg or some power-packed smoothies that ensure you get the essential vitamins you need in your diet which are difficult to grab throughout the day. Following are the richest vegetables you will ever find to munch on as part of the best breakfasts:
- Bell peppers