Are you planning to lose weight? With the New Year still in its early stages, many people who resolved to lose weight this year would have already given up. If you are struggling to keep up with your resolution as well, you can try a new diet plan instead of going for the conventional options. A couple of diet plans receiving considerable attention these days are the Military Diet and the GM Diet. So, which of the two will help you achieve the weight loss results you are looking for? Let’s look at a few factors to decide:
When comparing the effects of each diet plan, the military program is designed for a short and sharp weight loss boost. You only have to follow it for 3 days, which means there is less chance you will not be able to keep up. During that time, you will have to stick to low-calorie foods. As a result, you will lose weight. The GM diet, on the other hand, has been designed for the whole week with specific meal instructions. By following this diet plan, you can lose up to 17 pounds in a week. So, there is little to separate the two diet plans when it comes to effect.
As mentioned, the military diet lasts for 3 days while the GM plan is designed for 7 days. This means sustainability is not much of a problem with either diet. Of course, restricting your food intake for 3 days is easier than managing it over 7 days, so the military diet has an edge in this regard, but overall, you shouldn’t have a hard time keeping up and achieving results with either diet plan.
When it comes to exercise, the GM diet requires you to follow a stringent workout routine. Skipping exercise will directly impact the effect the diet has on your weight and health. Therefore, you have to be focused on working out if you decide to go for this diet plan. On the other hand, the military diet is more of an intermittent plan and hence even if you do choose to exercise, you need only keep up for 3 days and then you can stop. Therefore, it holds the edge in terms of effort required.
All in all, both these diet plans are similar in terms of sustainability, effort, and effect. The only difference is in the length of the two so you can make your choice based on that.