It’s impressive to hear and see drastic loss of weight in people who have been overweight or obese. Someone who claims of losing 100 pounds makes a 3-pound weight loss seem insignificant. However, what you don’t realize is that person didn’t have much weight to lose in the first place, but they lost it anyway by making small changes to their diet. So, on that note, here are a few simple tips on how to lose weight with minimal effort.
Drink More Water
This is a no-brainer. Drinking water helps you stay hydrated and it fills up your stomach so you are less inclined to overeat during meals.
Stop Drinking Calorie Drinks
Diet sodas, juices and alcohol are loaded with calories and have no nutritional value to offer. Alcoholic beverages should be especially avoided because they slow down your metabolism. Opt for sparkling water, freshly squeezed juices and homemade smoothies.
Exercise during Breaks
As this article is about making minimal efforts on how to lose weight, we are not pressuring you to join the gym. However, you can make better use of your breaks at work by exercising. Do pushups or jumping jacks in your office, or go for a long walk. Skip the elevator and take the stairs. Basically, stay on your feet as much as possible instead of spending eight hours on a chair.
Add Salad to Your Meals
A salad of dark green vegetables will provide you lots of fiber along with vitamins and minerals. Starting your meals with a salad will leave less room for foods that are calorie dense. Don’t jazz up your salads with meat, cheese, high calorie dressings or croutons. Keep it as raw and simple as possible.
Add Whole Grains to You Diet
Fiber rich foods, such as whole grain products, are essential for losing weight. Soluble fiber, found in whole grains, attracts water and forms a gel. This slows down your bowel movements and makes you satiated for longer periods. So, avoid refined and processed grains and eat more whole grains, fruits, vegetables and beans. Switch regular pasta, bread and rice with whole grain pasta, bread and brown rice.
Cook Your Own Food
When you make your own meals, you know exactly what you are feeding yourself. It gives you the liberty to choose the healthiest ingredients possible, which is impossible if you are purchasing frozen foods or eating at a restaurant. Also, restaurants offer large portions of food but at home you can easily moderate your meal portions.
Choose Your Snacks Wisely
Junk foods are an obvious no-no but other items, such as granola bars, should be avoided as well. Not all packaged items that are labeled healthy are actually healthy. They are still processed foods and contain a high amount of calories. It’s better to snack on the rawest forms of food such as fruits, vegetables and nuts. These snacks are not only nutritious but will actually help you stay full for longer.
So, follow these tips and you will learn how to lose weight with minimal effort.