With a wide variety of fat loss products on the market, it is hard to differentiate the good from the bad. Many over the counter products are approved by the FDA as herbal or dietary, which means they are safe for consumption, but there is absolutely no guarantee they will actually help you lose weight. This allows many brands to make false claims, so it is best to do your homework before making a purchase.
Fat loss pills work in one of two ways. The first way is to suppress your appetite by increasing the levels of certain hormones in your body, mostly serotonin and catecholamine. These hormones are believed to influence your appetite, digestion and energy levels. The second way is to inhibit the absorption of fat in your body. Fat absorption inhibitors block the enzymes in your gut which absorb fat and release it to the rest of your body. Instead, all fat is directly exited through bowel movements. If the fat loss pill you are using claims to work in one of the aforementioned ways, it might be worth a shot.
There are a few things to avoid when considering a fat loss pill. First and foremost, do not assume you can consume all the calories you want and expect the fat loss pill to flush them out for you. A healthy diet is an important factor when trying to lose weight. If you carefully watch your calories and consume less than you burn, you won’t even need a diet pill. If you are using an appetite suppressant, do not eat fewer unhealthy foods. Instead eat a lot of healthy foods so you are not depriving your body of the essential nutrients it needs to function optimally.
Do not expect drastic, instant results when taking fat burners. As easily as you have gained weight, do not expect to shed pounds over the course of a few days. Keep realistic expectations. Healthy weight loss is 2 to 3 pounds a week, any more than that and you are stressing your body. Keeping realistic goals will also help you stay motivated. When you expect to lose ten pounds a week but fail to do so, you will eventually become disheartened. Even if you start losing weight in the beginning, you will hit a deceleration point. That is nothing to worry about because the last few pounds are the hardest to lose and require the most effort.
Following the dosage and instructions provided with the fat loss pill is also essential. Do not exceed the dose as it can be extremely harmful and could cause health complications. Don’t assume taking more pills means faster weight loss. You shouldn’t risk your health in an attempt to lose the excess weight. This is true for all fat loss pills.
These are some of the factors you can consider to determine if a fat loss pill will work.