How to Lose 20 Pounds Fast

Do you have an event coming up next month or an old dress you have been trying to fit into for ages? Well, whatever the reason may be, the thought of losing a few pounds always appears appealing. It may be difficult but rapid weight loss in not impossible if you are really determined. Here’s how to lose 20 pounds in just a few weeks:

Try Fasting

Food contains calories while water does not. In fact, water flushes your system and removes unneeded and unhealthy toxins from your body. As water is free from calories, it is a better option than drinking sugary drinks or even packaged juice that contains heaps of sugar and calories. You can try fasting for a few hours a day or for even an entire day if you can. Fasting has many health benefits. In fact, it promotes the use of all the glycogen (stored sugar) in your liver. Just remember to only limit yourself to water during your fasts. Black coffee and green tea contains a few calories but they aren’t exactly healthy for your body when you haven’t eaten anything.

Opt For Leaner Proteins and Vegetables

Proteins are an important part of your diet as protein helps generate new cells in your body that ultimately leads to muscle growth and tissue repair. However, proteins like pork and beef contain a lot of calories. Opt for leaner proteins, such as fish. Salmon contains a lot of healthy fatty acids that provide your body with beneficial oils. It will not only help you reduce weight but will also help you have better hair and nails. Make sure you pile up on vegetables. You can make your own healthy green smoothies at home or green drinks. Stocking up on vegetables instead of unhealthy carbs will not only help you lose weight, but also help you save money.

Vigorous Exercise

If you have been wondering how to lose 20 pounds fast, you must have certainly thought about exercise. In order to lose weight, you need to find a way to burn those extra calories. Make sure you go jogging every morning. Visit the gym and invest in a personal trainer. A personal trainer will not only guide you to the best exercises for you but they will also teach you how to lose 20 pounds in a healthier manner.

Eliminate White Carbs from Your Diet

Cut down on all sorts of white carbs, which includes pasta and cookies. If you really want to lose 20 pounds fast, you need opt for less fattening carbohydrates. Switch to brown bread and you won’t even taste the difference.

How to Lose 20 Pounds Fast

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