When you’re doing your best to lose weight and you just can’t seem to break through the barrier, it can be quite frustrating. You may feel as though you are doing everything within your power to lose the weight, and yet you continue to struggle and to hit plateaus. For every successful week or couple of pounds lost, you may find that you are met with resistance and weight gain just a little while later. There are some things that you can do to overcome this and one such thing is to stop believing all of the big fat loss myths out there that can add to the confusion of the process. As if it’s not hard enough, these myths can actually cause you to suffer from more setbacks than success.
Though you may not necessarily think that these myths are to blame for your lack of success, they can really do a number on your mental state. You need to be aware that losing weight and fat is as much a mental and emotional process as it is physical. There are so many wonderful things that you can do to lose the weight and they may help to overcome the problems that you have encountered. This is where you have to learn to take control over the process, really learn to focus on what truly matters, and ultimately you will find success if you put effort into the right things. If you can identify the biggest myths, really learn to work through these, and then focus on the right things then you never have to hit another plateau again.
It’s not always easy but if you get focused and ready for a successful process then these horrible fat loss myths won’t slow you down anymore. You can enjoy success that you never imagined possible, and you can learn to turn away from the very things that have held you back in the past.
It’s all about what you eat, and exercise doesn’t matter: This is one of the biggest myths and problems with weight loss out there! Though you may be able to lose a bit of weight with diet alone, exercise very much does matter. You have to work hard to lose the weight by exercising and burning calories and fat. You have to focus on a good healthy diet and control your calories in a natural and effective way. When you marry the two together then you have a winning combination and you can enjoy long term success. If you only focus on the diet alone though, you may not lose as much as you wish to and that kills your long term efforts so you’re working against yourself.
There is very little you can do to break through a plateau: If you continue to hit plateaus then you will find that there are a number of things you can do. Some myths will tell you that you’re just hitting a plateau because you aren’t working hard enough or you’re not eating right, but it may be a much different scenario than that. You may need to add in more strength training or take up the intensity in your workouts. You may actually need to eat more, for if you don’t properly fuel your system then you may actually gain weight. There are so many different angles to look at this from, so be sure that you know how to proactively handle a plateau.
You can’t change the shape of your body or your overall makeup: This is nonsense, for you absolutely can change things up with hard work and the right focus. You can change your body by speeding up your metabolism, you can really enjoy effective change if you focus on the right foundation, and you can enjoy long term change if you commit to these things moving forward. To say that it’s just your shape or your overall makeup is cutting yourself short, so don’t fall into that trap and you will readily notice the differences.
Cutting out food groups or deprivation can help you to get an upper hand on fat loss: You will never ever win with deprivation in any form, so cut this out right away! You will find that so many of the biggest fat loss myths out there focus on cutting out food groups, eating only a few select foods, or depriving yourself to a fault and these will only ever work against you and never actually help you in your efforts. Stop the madness and focus on good healthy living to take the weight off and keep it off for good!