Most people want to lose extra body fat and invest their time and effort towards doing so, but with little to no success. One of the main reasons behind this is that people generally assume just because they are eating less, they will lose weight.
Diet experts have been clear from the outset that depriving yourself of food will not lead to fat loss. In fact, your body will not receive the necessary nutrients it needs to function properly. But why does this happen? Let’s look at a few reasons why fat loss doesn’t occur simply from eating less:
Reason #1: You Are Filling Up On Calorie Dense Foods
It is not the quantity of the food which matters; it is the number of calories the food contains which determines whether or not you are able to lose weight. if you are eating less than before but are eating more calorie-rich foods, it’s a given that you won’t lose weight. In fact, the excess calories in yours system will be stored in the form of fat deposits.
Reason #2: You Don’t Consume Enough Protein
Protein is one of the vital nutrients your body needs for building muscles, but is also serves a more significant purpose: making you feel full. When you eat meals loaded with protein, you will feel full quicker and won’t be tempted to eat more than necessary. This will help you curb your appetite and you will eat less, leading to fat loss. However, if you are not eating sufficient quantities of protein, you will not be able to cut down your calorie intake.
Reason #3: You Drink Too Much Soda
Soda is loaded with sugar, and even diet soda has been found to be harmful for your health, as it contains preservatives and artificial flavoring. What this means is that you might be drinking sugary sodas as a means of filling up so that you don’t eat more but it will result in bloating. Your body won’t be able to absorb the nutrients from the food you consume, which would lead your body to ‘famine mode’. As a result, whatever you eat will get stored and you won’t be able to shed the excess fat.
So, these are some reasons why fat loss doesn’t occur simply from eating less. Keep these in mind so that you can lose weight in a healthy and safe manner and don’t end up suffering from health problems due to poor nutrition.