Many people have realized that the cliché phrase “you are what you eat” begins to slowly creep up on you as you age and continue to eat unhealthy foods on a continuous basis. After time, the fatty food that you eat is stored as fat and eventually beings to show in various areas of your body. By substituting fat burning foods for unhealthy food, you can lose weight while benefiting nutritionally from the healthy foods that have fat burning properties.
There are actually a surprising number of foods that help burn fat, and they are definitely worth adding to your diet if you are in search of easier ways to slim down naturally. With the right foods supporting your overall health, as well as your waistline, you can take your diet to a whole new level.
While controlling portions and counting calories can certainly be beneficial, knowing the foods that help burn fat will allow you to make wiser food choices at every meal and for every snack. Before long, you will be eating foods that actually help your body burn through fat, rather than store fat, and that will lead to more weight lost.
Continue reading to learn about some of the top foods that help burn fat, and then take steps to add more of these healthy and tasty foods into your diet every day for the best results.
Foods That Help Burn Fat: Protein-Rich Foods
Protein is a macronutrient that can support your body’s ability to burn fat. Foods that are high in protein do not directly help burn fat, but they contribute in many ways. Proteins take more energy to break down, thus burning more calories. Additionally, protein help build muscle. Increased muscle mass means that your body will require grater calorie consumption which means more calories are being burned as fuel. As a result of greater calorie burn, your body’s metabolism is also increased.
If you don’t want to completely change your diet you can find great sources of protein in foods you probably already eat regularly. Some good sources of protein are:
Note: The best type of protein for burning fat is soy protein. Soy protein can be found in foods like tofu and soybeans.
Variety is the key. With so many plant-based sources of high-quality protein, you don’t ever have to get bored with your meal plans, and you can add more plants to your diet, which, according to recent research, is ultra important to maintaining your health. There are loads of recipes that you can easily find online that will allow you to get the protein that you need, without overdoing it, as you certainly don’t want to get too much protein either.
Foods That Help Burn Fat: Spicy Foods
A second group of foods that help burn fat are those that add heat to your meal, or taste hot even without being cooked.
Foods that are hot and spicy in nature can cause a thermogenic reaction. This means that it causes your body to react by heating up as well, such as sweating. This reaction causes your metabolic processes to speed up and ultimately makes your body work harder, resulting in weight loss. Plus, according to Diabetes Self-Management, spicy foods might also help you feel fuller, so you will end up eating less when you have a meal that has plenty of spicy ingredients in it. If you are finding it difficult to minimize your portions or combat your hunger in between meals, consider eating more spicy foods at your meals. You might find that you end up feeling full a lot sooner than you normally would, that you end up eating less, and that you feel fuller for longer before you need more food. With this level of calorie reduction, you just might find it a lot easier to slim down!
Some common spicy foods that help burn fat by heating your body up naturally include:
- Hot peppers
- Habanero peppers
Foods That Help Burn Fat: Green Tea
In addition to eating foods that help burn fat, you can also drink certain beverages that are known for helping your body get into the fat burning mode. A super nutritious example is green tea. This tasty tea is packed with antioxidants, and has been making headlines for its ability to help people slim down. Plus, it even helps protect your body against a range of ailments, from cancer to heart disease. So, it is definitely worth adding more green tea to your diet, especially if your aim is to add more foods that help burn fat to your routine.
Need proof that green tea really works? A study found that individuals who drank this tea lost more weight compared to those who drank oolong tea. It is thought that the cetachins that are naturally found in green tea might help boost thermogenesis, which is the burning of calories to maintain your normal body temperature.
How much green tea should you drink when adding foods that help burn fat to your diet? Well, experts recommend consuming anywhere from four to seven cups of this delicious tea daily to reap the most benefits possible. However, avoid adding sugar to it, as that would only end up adding calories to your otherwise healthy beverage. Train yourself to have your green tea unsweetened, if possible, and enjoy the natural taste of this tea, which can help promote fat burning naturally.
Foods That Help Burn Fat: Other Options to Consider
Other foods that help burn fat include fish, apples, whole grains, and grapefruit.
- Fish, besides their protein content also have omega-3 fatty acids and stimulates a hormone on the body called Leptin. Leptin helps regulate your metabolism. But you should always keep in mind that many of the fish options that are available have been found to contain high amounts of contaminants that aren’t good for your health. Do your research, and limit the amount of fish that you consume so that you can keep yourself safe from contaminants like mercury.
- Whole grains differ from non-whole grains because they are composed of the germ, endosperm and bran. These parts are rich in B vitamins, vitamin E, fiber, magnesium and iron. They help regulate our digestive systems and decrease cholesterol and blood pressure. It helps people lose weight by also regulating metabolic functions, bowels and hunger. Whole grains can be found in foods like wild rice, brown rice, oatmeal, and popcorn, without the salt and butter of course!
- Apples and grapefruit are two super fruits that contain a high water content bust are also rich in vitamins. Beyond the nutrient content, the fat burning property of apples is the natural pectin, which is also found in most barriers. This pectin can reduce the amount the fat that is absorbed by cells. Grapefruit is also considered a super fruit with fat burning properties. Grapefruits can lower your body’s insulin levels. This prevents sugar from being stored as fat. It is also a known fact that it takes your body more calories to digest than are taken in!
Foods That Help Burn Fat Are Easy to Find!
With so many amazingly healthy and super tasty foods that help burn fat, you can start making your diet even more fun and interesting, and you can start slimming down with greater ease as well. By opting to eat more fat burning foods that also promote your overall health, you will be doing great things for the number on the scale, and for your long-term well-being, too. So, what are you waiting for?!