When you are a slim teenager in high school, your family or friends may envy how you manage to maintain your figure yet eat just about anything. However, things can take an ugly turn when you are in your thirties or forties. Even if you exercise regularly, you will fail to make any changes to your body if you are not eating the right way but give in to your cravings of fat-loaded foods. In reality, exercise is done in the gym, but flat abs are made in the kitchen. No cardio workout or crunches will do you much good if you stick to an unhealthy diet. Here’s what you won’t be able to do if you maintain an unhealthy diet with exercise:
You Will Not Be Able to Achieve Your Peak
To successfully transform your physique and tone your body requires an intense workout. If your diet is not up to the mark, you will lack the physical endurance to make it through demanding workouts. Unfortunately, that means the sugar rush you mistake for energy after consuming sodas and chocolates does not in any way add fuel to your endurance. Moreover, consuming fat-loaded food items in the later part of the evening is sure to disrupt your sleep, leaving you with a strong urge to skip exercise the next day. Be careful about your fat intake and your calorie count as well.
You Will Never Have Enough Energy
Always bear in mind that a diet containing super-low carbohydrates and calories is just as harmful to your exercise regimen and your body as one that’s high in calories and fat. An eating plan that includes minimal food cannot be successfully coupled with intense exercise routines, but it could leave you relying on muscle mass for energy. Consuming an unhealthy diet with exercise for an extended time period can lead to a decrease in muscle tissue and can reduce the capability of your skeletal muscles, which are needed while walking and for other forms of exercise.
You Will Want to Skip the Gym
Unhealthy food selection, whether it involves consuming a lot of fat or calories or sticking to an extremely low calorie intake, is sure to end up making you feel lethargic and slow. Therefore, an unhealthy diet with exercise will wreak havoc on your mood and emotions. For example, take into account a low-carb, high-fat diet. It could not only undermine your training and limit your performance but also contribute to a terrible mood, which means you will be more prone to skip the gym.
Consuming a calorically dense, high-carb dinner or meal would make sense for a competitive cyclist about to embark on a 100-mile road race. However, in case you only jog around the block, this is seriously a bad idea. As an alternative, choose a healthier meal, such as grilled chicken and rice. It’s alright to have a cheat meal once in a while, but don’t go overboard. And don’t attempt to justify it with a vigorous sweat session you may have had earlier. After all, there’s a reason why it is called a cheat meal.