You hear all the time that you need to include the healthiest seeds into your daily diet. This is because they actually help you lose weight and get the right kind of fat in your diet. You may wonder if you aren’t much of a seed eater if this is really and truly that important. The reality is that these 5 seeds offer exceptional health benefits that will help you now and in the long term for weight loss and more.
By simply including these seeds into your diet on a regular basis you can stay healthy now and work towards prevention in the future. So if you needed a reason before to include the healthiest seeds in your diet here they are and they will not only help you to lose weight, but also to feel great in the process.
Flax Seeds: There’s a reason that this is on the list of one of the top super foods. This is considered to be a good fat and that’s what makes this one of the healthiest seeds on the planet. Sure you get a heaping helping of fiber which is great in and of itself. You also get a nice serving of Omega 3 fatty acids which makes it a good fat that can help you to keep your blood pressure and cholesterol levels in check. They can also help to keep your heart healthy too!
Chia Seeds: They may be newer to the mainstream but they will remain on the healthiest seeds list with good reason. With chia seeds you get a gluten free and very high fiber option. They help to keep you feeling full longer and therefore help with weight loss when you add them to your favorite and healthiest foods. You also get a nutritional punch with the high vitamin and mineral content that they contain—these seeds are a true winner.
Hemp Seeds: They are one of the best sources of plant based protein as they have a very high concentration of them. Hemp seeds are very popular in the vegan community because they are packed with protein and very healthy. They are all natural and plant based in their makeup. In addition hemp seeds have natural anti-inflammatory properties which help them to naturally fight off many health conditions.
Sunflower Seeds: They can help to work towards cancer prevention, can be great for stress relief, have natural anti-inflammatory properties, and help to keep your bones healthy. Add to the list that they can help with weight loss and are high in fiber and it’s no wonder that sunflower seeds are one of the healthiest, most delicious, and most popular seeds out there.
Sesame Seeds: They have antibacterial properties and have been associated with lowering blood pressure levels. They are very effective with managing diabetes and even gingivitis. Sesame seeds round out the healthiest seeds list and are one to keep as a main staple in your household always.