What is Ideal Body Weight?

What is Ideal Body Weight?

There are a lot of body weight calculators that you can find online. They are designed to help you determine if you are considered physically fit. Most of these will ask you for information like your age, height, and weight in order to perform a calculation using a formula that will yield your ideal body weight. This can help you gauge if you are on the right track, or if you need to gain or lose weight in order to attain a more balanced state of health.

But, when it comes to figuring out your ideal body weight, are these body weight calculators enough?

Factors That Determine Your Ideal Body Weight

In addition to your height, weight, and age, other factors are at play when it comes to what your ideal body weight would be. For example, things like your unique biological needs and genetic makeup also play a role in how much you should weigh.

What’s a better strategy? Calculating your recommended weight, rather than your so-called perfect weight.

Using Your BMI as a Guide

Initially, when BMI (body mass index) measures were created in the early to mid 1800s, they were designed to classify people based on their body composition. Today, many weight loss clinics will use BMI as a reference when determining how fit a person really is. This rating basically measures your body’s shape using weight and height, and the formula can help determine whether you are underweight, overweight, obese, or at a recommended weight for your body.

According to the CDC, you can calculate anyone’s BMI by taking their weight in kilograms and dividing that number by the square of their height in meters.

The following list can be used to determine what category you fall into in relation to your BMI:

  • BMI <15= Very Severely Underweight
  • BMI from 15-16= Severely Underweight
  • BMI 16-18.5= Underweight
  • BMI 18.5-25= Normal/Healthy
  • BMI 25-30= Overweight
  • BMI 30-35= Moderately Obese
  • BMI 35-40= Severely Obese
  • BMI>40= Very Severely Obese

This list of Body Mass Index statistics is specifically for adults. Children actually have a chart for comparing children with other children.

Interesting Facts About BMI

In the United States, it was found that well over 50% of all Americans fall into either the normal or overweight categories. Furthermore, 6% of the population falls into the severely and very severely obese categories.

Recent years have shown an increase across the categories, with the exception of people becoming severely underweight and very severely underweight, which exposes a serious problem as the obesity rate continues to climb on an international level.

Talk to Your Doctor About Your BMI and Ideal Body Weight

Your doctor can really help you determine if you are within a healthy weight range for your body and your age. If you do need help shedding pounds, he or she can also advise you on what to eat, what exercises to do, and what weight loss supplements you can take to make the process easier.

What is Ideal Body Weight?
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