Muscle Versus Fat Calorie Burning

Muscle versus Fat for calorie burning

Weight loss isn’t always easy to accomplish, but if you know how to enhance calorie burning, you might discover that the pounds melt away more quickly.

It is also important to keep in mind, though, that the method that you need to use for hitting your target weight might be different from what someone else needs. In other words, it isn’t always a one-size-fits-all approach. But, for everyone who wants to lose weight, calorie burning should be taken into consideration. This includes figuring out how many calories you should be consuming daily, as well as how many calories you will need to burn off in order to start seeing the results that you want.

As you learn about some of the best ways to slim down for your unique body, keep calorie burning strategies in mind. Continue reading to learn about how many calories are burned by muscle versus how many are burned by fat, as that is a good place to start.

Muscle Burns More Calories Than Fat

When it comes to burning calories people know they need to burn more than they eat to lose weight. Being that the human race is all about efficiency and getting things done in the shortest time possible, people want to burn the most calories in the least amount time.

Science has revealed that muscle burns more calories than fat. However, calorie burn is not the only benefit to having more muscle than fat. Muscle versus fat calorie burning is a great reason to begin building more muscle, but it should not be your only motivator.


Muscle is a bundle of fibrous tissue in a human or animal body that contracts producing movement or maintaining the position of the body or parts of the body. Muscle is also responsible for the movement and maintenance of internal organs. When it comes to daily life you need muscle for anything and everything. When it comes to weight loss and calorie burning, you absolutely need muscle for that too.


Muscle does burn more calories than fat, muscle burns 3x more calories than fat actually.

  • Fat burns about 2 calories per pound per day with no exercise or activity.
  • Muscle, on the other hand, burns 6 calories per pound per day without any activity or exercise.

If you want to build more muscle mass you would need to lift weights. Now that doesn’t mean you should start trying to bench 100 pounds or pumping serious iron for hours. Start small, work your way up.


Lifting weights will build muscle mass, yes, it will also help improve certain health conditions that strain your internal organs. Conditions that involve the organs such as heart disease or diabetes can be improved. Muscle is what keeps organs functioning properly.

Additionally, people with greater muscle mass heal quicker, and make better recoveries, from things such as burns, broken bones, cancer, and many more serious traumas. More muscle means the body is going to function properly and look better. If you are going to build muscle mass, burn fat, and be well you would need 150 minutes of aerobic activity per week alongside strength training.

Other Ways to Boost Your Metabolism for Calorie Burning 

In addition to maintaining an active lifestyle and hitting the gym to build muscle, you can also maintain calorie burning by keeping your metabolism revving.

According to WebMD, building muscle is definitely one of the best ways to increase your metabolism, so it is yet another reason to add strength training to your exercise routine if you have not already done so. However, these are also several other ways to boost metabolism for ultimate calorie burning for weight loss, and those strategies include:

  • Doing aerobic workouts, particularly those that are high-intensity routines. These will help increase your metabolic rate not only while you are exercising, but also in the hours following your workout session, and that will translate to more calories burned than you would eliminate with lower intensity workout routines.
  • Drinking more water can actually help you keep your metabolism revving as well. Individuals who are dehydrated end up with slower metabolisms, so aim to drink around eight glasses of water per day. Just make sure that it’s unsweetened, pure water so you avoid ingesting more calories in the process of keeping your body hydrated.
  • Another strategy: eating more often. It’s true! Of course, you need to stick with your calorie limits for the day, but experts recommend having a small snack every three to four hours throughout the day so that you can keep your metabolism going strong.

Start Building Muscle to Achieve Better Results!

There are so many reasons to build more muscle, and lift weights. Muscle versus fat when it comes to burning calories alone will triple your basic metabolic rate. Building muscle and lifting weights regularly will prevent muscle deterioration that comes from aging. Having more muscle mass will also save your life and help you to recover from traumatic incidents. Muscle will keep you healthy, fat will kill you.

Muscle Versus Fat Calorie Burning

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