If you have been searching for solutions that can help you shed those extra pounds with greater ease, you have undoubtedly come across the idea of using diuretics for weight loss. But, is it safe to take this approach? What should you know about diuretic pills, particularly when they are being used for weight loss purposes? Is it worth pursuing this strategy, or is it best to stick with other slim-down tactics and tools? Continue reading to learn more, and to get the answers to all of these important questions.
What Are Diuretics?
Diuretics are also referred to as water pills. They are often prescribed by doctors for patients with heart failure, certain types of diabetes, polycystic ovarian syndrome, edema, kidney ailments and other serious health conditions that cause the body to retain water.
Diuretic diet pills are chemicals that work to help rid the body of excess water by stimulating the kidneys to increase sodium production resulting in frequent urination in greater amounts.
Many diuretic pills and supplements are derived from a wide range of ingredients, but the most abundant ingredients contain caffeine, hydrochlorothiazide, metaolazone, furosemide, and eplerenone. Diuretic supplements that advertise having herbal ingredients often contain uva ursi, juniper berries, dandelion leaves, and buchu leaves which are classified as having natural diuretic tendencies.
The Pros and Cons of Diuretics
Here’s Why People Use Diuretic Pills for Weight Loss
Since the contents of our bodies composed of between 65% and 70% water, and water holds weight, many people have used diuretics to expedite the excretion of water from their bodies, ultimately resulting in weight loss.
While the use of diuretic pills will initiate weight loss and can contribute to a 3-5lb weight loss over a short amount of time, sometimes as soon as one week, the weight that is lost is water weight, not fat. Diuretics remove water from the body, but do not have fat burning or appetite suppressing attributes. Therefore, using diuretics to lose a significant amount of weight is not a good idea and can be potentially harmful to your health. Diuretics also come with a variety of unpleasant side effects.
Here’s Why Diuretic Pills and Weight Loss Don’t Mix
Some of the dangers that coincide with taking diuretics as diet pills include:
- Frequent urination
- Abnormal heart rhythms
- Muscle cramps
- Potassium deficiencies
- Vitamin and mineral deficiencies
There are also more severe side effects such as kidney and liver damage. When there is a water deficiency your liver and kidneys do not function properly. The kidneys need a sufficient amount of water to filter toxins, when there isn’t enough water the liver abandons its primary job to assist with the functions of the kidneys. This can cause damage to either or both the liver and kidney and hinder weight loss.
Did You Know That There Are Natural Diuretics?
If you are thinking about trying diuretics just to lose some excess water weight, there are some natural remedies that can help you achieve this goal. Basically, these natural diuretics can be consumed via food or drink, and they can work on helping your body get rid of excess salt and fluid. This can, in turn, help you slim down, but you need to keep in mind that these results are more than likely going to be temporary. Nevertheless, if you would like to give natural diuretics a try, rather than taking diuretic pills for weight loss, consider the following, which, according to Medical News Today, might help:
- Black cumin
Of course, even when it comes to natural remedies, you do not want to overdo it. Also, it is best to use these in moderation by incorporating them into your diet in a way that isn’t excessive.
So, Should You Use Diuretic Pills for Weight Loss?
In essence, losing weight through diuretic pills is not recommended. It will help you shed 3-5 lbs and relieve bloating, but the weight loss effects are unfortunately only temporary.
Before you use any products to lose weight, including diuretics or natural diuretic foods and drinks, it is best to consult with your physician. Be sure that it is safe to take the approach to weight loss that you are thinking about taking. After all, you want to slim down while also taking steps to improve your overall health, not put it in danger.