Sometimes, you feel motivated to lose weight quickly for a special occasion, such as a wedding. But, ultimately, weight loss should be something that you pursue for your overall health. And you should want long-term results too.
If you want to get results that will last, you need to have a solid plan in place. That’s why we’ve compiled some information on what goes into a weight loss meal plan. Use the info below to get started.
A Weight Loss Meal Plan Should Be Easy Enough to Follow
First things first: your meal plan shouldn’t be too extreme. Instead, it should be easy enough to follow on a daily basis. This means that it is best to avoid super restrictive diets, such as those that eliminate entire food groups. Instead, it’s a much better idea to focus on consuming a balanced diet that includes plenty of natural foods that are high in nutrients. And remember, the more intense the eating plan, the harder it will be to sustain it over a longer period of time.
Also, according to Shape, when you focus more on eating right for your whole body, and you focus less on what it takes to lose weight, you’ll automatically move towards eating foods that are low in calories and fat.
The following foods can fill you up and keep you full, while providing your body with a host of valuable nutrients. Plus, they are low in calories, so they can help you shed pounds without feeling deprived.
- Whole grains
Yes, Count Calories!
It can be really annoying, but it is usually necessary to count calories. If you want to lose a pound, aim to cut 3,500 calories per week, or 500 calories per day. This can be done by eating right daily, and by exercising to burn calories and increase metabolism.
Don’t Anticipate Losing a Lot of Pounds Per Week
When it comes to a weight loss meal plan that you can use to achieve long-term results, it’s also important to mention that you shouldn’t anticipate losing a lot of pounds every week.
Experts actually recommend losing only a pound or two per week in order to keep things safe. If you can maintain that amount of weight loss month after month, you’ll be well on your way towards hitting, and maintaining, your target weight.
That’s basically it! A weight loss meal plan doesn’t have to be ultra-restrictive or difficult to follow. It just takes time to come up with a plan that will work for you. Once you get going, you’ll be amazed by the results you can achieve.