Dieting is about cutting back on things that are not really good for you, sure. However, what is more important about dieting is incorporating the right foods into your routine. In addition to foods that are healthy, you may also want to eat foods that block the absorption of fat. These are fat blocking foods that help you lose weight.
Fat Blocking Foods
1. Fruits and Vegetables
Surely you know that fruits and vegetables block fat, but do you know which ones? An easy way to remember some of these is to eat your A’s – apples, apricots, avocado, and asparagus. Other fruits that block fat are blackberries, blueberries, strawberries, raspberries, watermelon, honeydew, cantaloupe, and pears.
Some fat blocking vegetables include carrots, sweet potatoes, potatoes, and peas. Eat all of those without the butter of course.
2. Beans and Legumes
Other fat blocking foods that are also very high in fiber are from the legume family. Legumes include lentils and beans. Some common healthy beans are:
- Kidney beans
- White kidney beans
- Black beans
- Black eyed peas
- Chickpeas (which can be found in hummus)
- Lima beans
- Pinto beans
Note: Some beans that are undercooked or raw are actually toxic so make sure they reach boiling point for about 1 hour, sometimes more.
3. Whole Grains
Fat blocking foods are also whole grains. In fact, according to WebMD, when you eat plenty of whole grains, you are taking a step towards combating belly fat, and these foods can also help reduce the risk of heart disease. Wow!
What do we mean by whole grains? Well, this means brown rice, oats, and barley. The more healthy ones include flaxseed and wheat germ. Be careful not to eat too many because of the high calorie content. Nuts and seeds are also heart healthy foods.
Another Strategy Worth Considering: Diet Pills
Sometimes, even making big changes to your diet by adding plenty of fat blocking foods to your daily meal plans is not enough to get you to your target weight. If you want to get some extra support on your weight loss journey, you might want to talk to your doctor about the option of trying a high-quality diet pill.
When it comes to diet pills, there are two main routes that you can take: prescription diet pills and over-the-counter weight management supplements. Your physician can help you decide which path is most appropriate for you, based on various factors, such as your medical history, your current state of health, the other medications and/or supplements that you need to take, and how much weight you have to lose.
Talk to Your Doctor, Get Info, and Read Adipex Reviews
There are several diet pills that you can buy over the counter without a prescription, and talking to your doctor about these options is wise, as they aren’t all created equal in terms of their quality and effectiveness. Also, if you want to take a prescription diet pill, like adipex, you can go beyond talking to your doctor to learn more by reading Adipex reviews written by individuals who have already tried it.
When you are trying to change your eating lifestyle it is just as important to eat things that will block fat absorption as it is to avoid the things that have a lot of fat. If you are trying to find foods that are both healthy and going to help you get thinner try some of these fruits, vegetables, nuts, seeds, beans, and whole grains. If you are looking to further increase the weight loss process you can also look into foods that will help you flatten your tummy and foods that are high in fiber. Foods high in fiber are always fat blocking foods as well.