Many individuals that are trying to lose weight often turn to dietary supplements with the understanding that these pills will be the answer to their weight loss problems. For the same reason, celebrities also utilize supplements and pills to achieve their weight loss goals. One of the most popular weight loss dietary supplements commonly used even by body builders, are fat burners.
However, just because some celebs and bodybuilders are promoting the use of fat burners, or even actively promoting certain fat burners over others, doesn’t necessarily mean that these products are safe, effective, and worth your time and money.
To learn about how fat burners work, and to discover more about these products so you can determine if they’d be the right type of diet pill for you to take on your unique weight loss journey, keep reading.
The information below should help you better understand not only how fat burners work, but also if they’re trustworthy and effective products on the diet pill marketplace.
How Fat Burners Work
The concept behind fat burners is that they are known to increase thermogenesis. That is, they turn calories consumed into a form of heat energy. This process causes food that is consumed to be used instead of later being stored as fat. This is possible due to the stimulating properties of fat burners that increase the body’s metabolic activities.
Although advertisements claim that fat burners do in fact encourage weight loss, there are few scientific studies that have been conducted to determine whether or not the supplements are effective.
What Are the Different Types of Fat Burners That Are Available?
Now that we’ve covered how fat burners work, let’s look at the fact that fat burners come in many different forms, and from many different sources. But, they generally contain the same ingredients that jumpstart the central nervous system, and as a result speed up your heart rate and blood pressure.
Fat burners have the ability to help burn calories without exercising, but when paired with both cardio and weight lifting activities, more calories are burned and at a faster rate than without supplements.
Some of the ingredients contained in fat burners include:
- Synephrine HCl
- Hydroxycitrate (HCA)
- Pseudo-ephederine (which replaced ephedra which was banned by the FDA in 2004)
How to Take Fat Burners
Knowing how fat burners work is one thing; knowing how to use them is another. Fat burners can be consumed by the body in substance form, as well as applied to the skin using topical formulas.
Topical fat burners, like Lipoderm-Y, can be applied to the skin in areas where there is excess fat, or cellulose. The cream should be applied twice a day and works to dissolve the fat beneath the skin. According to the manufacturers of fat burning topical creams it is effective for burning fat under applied areas, but there is no empirical research available for confirmation.
There are also known fat burning fluids that can be drank such as green tea. Fat burners found in liquid form are absorbed faster and provide a more immediate energy boost, however they only last 4-5 hours at a time.
Lastly, a popular form of fat burner used mostly by serious body builders is the ECA stack which is composed of ephedra, caffeine and aspirin. These three ingredients combined work to speed up the metabolism and thin your blood to make the stimulant concoction the most effective.
How Fat Burners Work with Appetite Suppression
Some of the products that contain fat burning properties have also been paired with appetite suppressors to increase weight loss potential. Basically, by suppressing your appetite, these products might help you eat less, which means you will end up consuming fewer calories throughout the day.
Anyone who knows how to follow a smart weight loss strategy knows that cutting calories is one of the most important, and most effective, components to a smart slim-down journey.
Beyond that, if a product contains fat burners that help burn away fat that has been stored in the body, it’s presumed that you will end up losing weight even more efficiently. So, it really is no wonder that these products are quite popular.
Fat burners that are being advertised and marketed today include:
- Twin Lab’s Diet Fuel
- Twin Lab’s Pyruvate Fuel
- No Diet Diet
- Bio-Max 3000
- Pinnacle Pyruvate 500
- Ripped Fuel
- Original Formula One
There Are Side Effects to Consider with How Fat Burners Work
Even though fat burners might seem amazing, especially when they are paired with appetite suppressing ingredients, there are side effects to consider. After all, you never want to take a product that will end up doing more harm than good, and that will make you feel so much worse while you are trying to lose weight.
According to StyleCraze, fat burners can come with side effects. Some of the most common side effects of fat burners include:
- Increased heart rate
- Skin irritation
There Are Other Options Out There
Now that you have a better understanding of how fat burners work, as well as the potential drawbacks that they come with, you might be wondering if these are really the right types of products for your weight loss journey.
Well, the truth is that, for many people, these types of diet pills are not the right fit. However, there is no need to lose hope or become discouraged, as there are a host of other great diet pills that you can buy over the counter, such as FENFAST 375, 3G BURN, and TRIMTHIN X700, as a few examples. These are all manufactured in the United States using high-quality, clinically researched ingredients that will give you more energy and focus so you can find it easier to eat right and exercise to slim down.
Know How Fat Burners Work Before Buying Them
Ultimately, it is up to you to decide what type of diet pill you want to try in order to lose weight. When in doubt, though, we recommend consulting with your physician, who knows your health and weight loss needs best, and who can steer you in the right direction while telling you even more about how fat burners work and how diet pills can be beneficial.