yogurt

Is Dairy for Weight Loss a Proven Benefit or Should You Leave Cheese and Yogurt Behind?

January 28, 2020
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There are a lot of diet plans out there, all claiming to help you lose weight and keep it off. Unfortunately, some of those diets are nothing more than unproven fads. For example, you might have heard that you can eat dairy for weight loss, but is this idea really proven, or should you leave […]

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Quick, Easy and Healthy Protein and Fiber-Filled Foods for Weight Loss Nutrition

March 19, 2019
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When it comes to foods for weight loss nutrition, there are a lot of opinions out there from a wide range of experts. However, sometimes it all boils down to just combining the right foods in the meals that you prepare at home. By giving your body the right balance of healthy protein and fiber, […]

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