weight loss

Muscle Versus Fat Calorie Burning

March 29, 2020
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Weight loss isn’t always easy to accomplish, but if you know how to enhance calorie burning, you might discover that the pounds melt away more quickly. It is also important to keep in mind, though, that the method that you need to use for hitting your target weight might be different from what someone else […]

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Foods That Target Problem Area Fat

March 1, 2020
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Most people carry around extra fat, some more than others. It seems that even if we try to work out that part of our body to slim or trim, we still struggle, whether it be to keep the weight from returning, or to prevent bulking. The reason for this is not enough consumption of foods […]

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Is Dairy for Weight Loss a Proven Benefit or Should You Leave Cheese and Yogurt Behind?

January 28, 2020
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There are a lot of diet plans out there, all claiming to help you lose weight and keep it off. Unfortunately, some of those diets are nothing more than unproven fads. For example, you might have heard that you can eat dairy for weight loss, but is this idea really proven, or should you leave […]

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Cleanses for Weight Loss: Do They Work?

January 19, 2020
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Detoxes and cleanses for weight loss have become very popular and many people swear by them for helping to promote a number of different health benefits. However, if you’ve been reading about cleanses, then you may also have discovered that there is a school of thinking that believes that they do more harm than good. […]

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How Stress Plays a Role in Belly Fat

December 15, 2019
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Multiple studies over time have shown us that stress plays a significant role in belly fat, even in people who would otherwise be thin. People who suffer from mood disorders or digestive issues have high cortisol levels, and increased belly fat. High cortisol is how stress plays a role in belly fat. High cortisol levels […]

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Skin Firming the Natural Way

November 10, 2019
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Everyone has loose skin, or skin they would prefer to be tighter. As we age, our skin loses its firmness as our fatty tissue disappears, our production of collagen decreases, and elastin slows down. Some people visit specialists for injections or surgeries, pay for expensive facials, or spend a lifetime on creams and ointments. What […]

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3 Incredible Weight Loss Stories to Inspire Your Own Journey

May 14, 2018
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Looking for some inspiration for your weight loss journey, especially when things get tough? Then continue reading to learn about just three incredible weight loss stories that prove you could lose a lot of weight when you put your mind to it. 1. Kathleen Golding Kathleen Golding is the type of person who has dealt […]

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Does the Location of Your Fat Put You at Risk?

January 19, 2018
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Excess body fat is bad for you, regardless of where it is located on your body. But is there more to it than that? Could it be that having fat in certain parts of your body puts you at a greater risk of developing illnesses? The answer is yes! So keep reading to learn about […]

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BMI Obesity Results Can Be Inaccurate…Here’s Why

October 24, 2017
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BMI, or Body Mass Index, has long been used to measure whether or not someone is within a healthy weight. In addition to stepping on a regular scale, you might also have a BMI scale at home that tells you whether or not you are obese based on your weight and height. But even though […]

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The Facts About Taking Laxatives to Lose Weight

October 10, 2017
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Have you thought about taking laxatives to lose weight? Before you take this route, check out the facts below. The Types of Laxatives Available There are four main types of laxatives that people can choose from. The first is your typical fiber-based product that will work on bulking up your stool while helping it pass […]

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