weight loss

Cleanses for Weight Loss: Do They Work?

January 19, 2020
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Detoxes and cleanses for weight loss have become very popular and many people swear by them for helping to promote a number of different health benefits. However, if you’ve been reading about cleanses, then you may also have discovered that there is a school of thinking that believes that they do more harm than good. […]

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How Stress Plays a Role in Belly Fat

December 15, 2019
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Multiple studies over time have shown us that stress plays a significant role in belly fat, even in people who would otherwise be thin. People who suffer from mood disorders or digestive issues have high cortisol levels, and increased belly fat. High cortisol is how stress plays a role in belly fat. High cortisol levels […]

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Skin Firming the Natural Way

November 10, 2019
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Everyone has loose skin, or skin they would prefer to be tighter. As we age, our skin loses its firmness as our fatty tissue disappears, our production of collagen decreases, and elastin slows down. Some people visit specialists for injections or surgeries, pay for expensive facials, or spend a lifetime on creams and ointments. What […]

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3 Incredible Weight Loss Stories to Inspire Your Own Journey

May 14, 2018
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Looking for some inspiration for your weight loss journey, especially when things get tough? Then continue reading to learn about just three incredible weight loss stories that prove you could lose a lot of weight when you put your mind to it. 1. Kathleen Golding Kathleen Golding is the type of person who has dealt […]

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Does the Location of Your Fat Put You at Risk?

January 19, 2018
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Excess body fat is bad for you, regardless of where it is located on your body. But is there more to it than that? Could it be that having fat in certain parts of your body puts you at a greater risk of developing illnesses? The answer is yes! So keep reading to learn about […]

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BMI Obesity Results Can Be Inaccurate…Here’s Why

October 24, 2017
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BMI, or Body Mass Index, has long been used to measure whether or not someone is within a healthy weight. In addition to stepping on a regular scale, you might also have a BMI scale at home that tells you whether or not you are obese based on your weight and height. But even though […]

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The Facts About Taking Laxatives to Lose Weight

October 10, 2017
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Have you thought about taking laxatives to lose weight? Before you take this route, check out the facts below. The Types of Laxatives Available There are four main types of laxatives that people can choose from. The first is your typical fiber-based product that will work on bulking up your stool while helping it pass […]

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Is Ketosis Bad for You? An Expert on Healthy Diet Explains

September 18, 2017
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The ketogenic diet has become yet another one of those well-known diets that people are trying in order to lose weight. It involves going on a high-fat, low-carb eating plan, and the idea is to restrict your carb intake severely, while at the same time boosting your intake of fat, so that your body could […]

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Green Tea Leaf Extract in Diet Pill Formulas

September 6, 2017
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If you drink green tea, you already know that it can provide a host of health benefits. But what about green tea leaf extract? Often found in natural weight loss supplements, does this ingredient really help you shed excess pounds? Keep reading to learn more. What Is Green Tea Leaf Extract? Green Tea Leaf Extract […]

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Why Water Pills For Weight Loss are a Serious Health Risk

June 29, 2017
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Water pills are designed to help the body get rid of excess fluid. And when you lose a lot of the water that is in your body, your weight can drop by quite a few pounds in a very short amount of time, so it’s no wonder that people use water pills for weight loss. […]

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