April 5, 2015
There is such a focus on health and wellbeing these days, and for the most part that’s a good thing. Getting healthy is always a priority, but you want to be sure that you do it for the right reasons. Along with the good comes the bad, which is an increased pressure to get skinny […]
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September 6, 2014
Sleep is essential for everyone, especially children and teens. This is because their bodies are fragile and still developing. Most teens are deprived of sleep because they follow an unorthodox schedule. They often sleep during the day and study at night. In other words, their sleep patterns are disturbed. Once the sleep patterns are disrupted, […]
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