losing weight

Muscle Versus Fat Calorie Burning

March 29, 2020
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Weight loss isn’t always easy to accomplish, but if you know how to enhance calorie burning, you might discover that the pounds melt away more quickly. It is also important to keep in mind, though, that the method that you need to use for hitting your target weight might be different from what someone else […]

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How Stress Plays a Role in Belly Fat

December 15, 2019
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Multiple studies over time have shown us that stress plays a significant role in belly fat, even in people who would otherwise be thin. People who suffer from mood disorders or digestive issues have high cortisol levels, and increased belly fat. High cortisol is how stress plays a role in belly fat. High cortisol levels […]

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Top Signs You’re Using the Wrong Diet Pills

June 29, 2018
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You might think that taking a diet pill is a good idea if you have been struggling with losing weight for a long time, or if you have a lot of weight to lose and you want to increase the speed at which you slim down. However, before you take the plunge and start taking […]

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3 Incredible Weight Loss Stories to Inspire Your Own Journey

May 14, 2018
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Looking for some inspiration for your weight loss journey, especially when things get tough? Then continue reading to learn about just three incredible weight loss stories that prove you could lose a lot of weight when you put your mind to it. 1. Kathleen Golding Kathleen Golding is the type of person who has dealt […]

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The Facts About Taking Laxatives to Lose Weight

October 10, 2017
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Have you thought about taking laxatives to lose weight? Before you take this route, check out the facts below. The Types of Laxatives Available There are four main types of laxatives that people can choose from. The first is your typical fiber-based product that will work on bulking up your stool while helping it pass […]

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Why Water Pills For Weight Loss are a Serious Health Risk

June 29, 2017
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Water pills are designed to help the body get rid of excess fluid. And when you lose a lot of the water that is in your body, your weight can drop by quite a few pounds in a very short amount of time, so it’s no wonder that people use water pills for weight loss. […]

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Why Extreme Low Carb Dieters Burn Fat so Quickly

April 7, 2017
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Extreme low carb dieters are able to burn fat very quickly, and low carb diets do work when it comes to helping you lose weight. In fact, you can lose up to two or three times more weight when you follow a low carb diet versus when you follow the usual low fat diet. Plus, […]

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How to Shrink Stomach Size Without Surgery

January 13, 2017
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Have you been battling belly bulge and you can’t seem to find a way to slim down? If you’ve thought about going through invasive stomach shrinking surgery, rest assured that there are several other options that you can try instead. Check out the tips below, which are designed to give you some alternatives that will […]

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How to Break a Candy Corn Addiction (Or Any Other Sweet)

October 26, 2016
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The fall season and Halloween are here, so it is that time of year when candy can be found just about everywhere you go. One of the most popular candies of this time of year is candy corn, but eating too much of it certainly will not be good for your health. So if you […]

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Exercises That Burn the Highest Calories Per Hour

August 15, 2016
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Not all workouts are created equal. There are exercises that burn the highest calories per hour, and these are the ones that you should incorporate throughout your workout routine in order to get the best fat burning and calorie blasting results. Keep reading for a short list of exercises that you must do if you’re […]

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