ideal body weight

What is Ideal Body Weight?

June 4, 2019
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There are a lot of body weight calculators that you can find online. They are designed to help you determine if you are considered physically fit. Most of these will ask you for information like your age, height, and weight in order to perform a calculation using a formula that will yield your ideal body […]

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BMI Obesity Results Can Be Inaccurate…Here’s Why

October 24, 2017
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BMI, or Body Mass Index, has long been used to measure whether or not someone is within a healthy weight. In addition to stepping on a regular scale, you might also have a BMI scale at home that tells you whether or not you are obese based on your weight and height. But even though […]

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What the Location of Your Fat Says About Your Health

May 23, 2017
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Every one of us is unique and we all have our own body shape. Unless you have an identical twin, you likely don’t even have the same exact shape as your closest family members. That said, there are some generalizations about the location of your fat on your body and what it can help you […]

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Body Image Help: How to Change the Way You See Yourself in the Mirror

January 6, 2017
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Do you find that you get depressed every time you look in the mirror? Then it’s definitely time to change your perspective and the way that you view your own body. Continue reading for a few helpful tips on how to change the way you see yourself in the mirror, and to learn about why […]

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Muscle versus Fat: The Calorie Burning Difference

July 16, 2016
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When trying to lose weight, it is important to think about how many calories you can burn. This will depend upon a few different factors, such as your resting metabolic rate, your genetics, and your daily physical activity level, as well as what you eat. However, if you have a higher amount of lean body […]

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Why Chewing Slowly Can Help You Lose and Maintain a Healthy Weight

September 20, 2014
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People tend to chew fast if they feel famished, and it results in them not chewing the food properly. If food is not chewed properly, it can cause digestion problems and you are likely to eat more. To make sure you are not eating more than you should, take small bites and chew properly. Not […]

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Risk of Obesity Increased in Teens Who Don’t Sleep Enough

September 6, 2014
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Sleep is essential for everyone, especially children and teens. This is because their bodies are fragile and still developing. Most teens are deprived of sleep because they follow an unorthodox schedule. They often sleep during the day and study at night. In other words, their sleep patterns are disturbed. Once the sleep patterns are disrupted, […]

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The Most Effective Workouts for Getting Rid of Cellulite

March 5, 2014
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Cellulites are fat deposits around the pelvic region. The fat deposits form wrinkles in the skin. One of the main issues with cellulite is the fact that not only overweight people suffer from this. This is because one of the most common areas where fat gets deposited is hips and thighs. Even if you are […]

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Top Five Ways to Improve Heart Health

December 4, 2013
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Heart health is a big issue for millions of Americans each and every day. This is because we are constantly surrounded by unhealthy choices. Luckily, there are 5 ways to reverse your heart attack risk to improve heart health. The top five ways to improve heart health are very moderate lifestyle changes that you can […]

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Enhance Your Workout Routine to Become a Fat Burning Furnace

October 3, 2013
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In order to truly enhance your workout, you must first focus on things you are doing when you are not working out. Eating a healthy diet and getting enough sleep are crucial to a good workout. There are also many supplements to enhance your workout routine, or to pick up slack if you are lacking […]

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