healthy diet

Surprisingly High Protein Foods You Should Eat More for Weight Management

March 5, 2019
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Getting enough protein in your diet won’t only help you build muscle; it can also help you feel full so that you end up eating less overall. Plus, it even has a role in the regulation of ghrelin, which is the hunger hormone. Therefore, incorporating more high protein foods into your diet might help you […]

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Keep These Staple Foods in Your Pantry for a Healthy Weight

March 8, 2018
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Do you want to make it easier on yourself when it comes to losing weight and maintaining a healthy weight? Then it all starts with what is in your kitchen. Having the right foods on hand at all times will allow you to snack in a healthy way, as well as prepare healthy meals whenever […]

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Best Online Resources to Learn Healthy Eating

February 8, 2018
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You have made the decision to learn healthy eating and commit to a better diet. That’s fantastic! However, learning how to eat healthy can be confusing, especially because there seems to be so much conflicting information out there. Having a few go-to resources, however, could make the learning experience a lot easier. With the right […]

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Fat Doesn’t Make You Fat…This Does

November 16, 2017
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A lot of people are under the impression that fat is actually what causes weight gain and makes you, well, fat. But the truth is that there are other factors at play. It isn’t actually fat that makes you fat, and knowing the actual causes of your weight gain will help you gain control so […]

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Is Ketosis Bad for You? An Expert on Healthy Diet Explains

September 18, 2017
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The ketogenic diet has become yet another one of those well-known diets that people are trying in order to lose weight. It involves going on a high-fat, low-carb eating plan, and the idea is to restrict your carb intake severely, while at the same time boosting your intake of fat, so that your body could […]

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Healthy Soup Recipes You Can Make in a Blender

September 13, 2017
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Whenever you’re hoping to have a nice, warm, soothing, and healthy dinner, you probably think of soup. But forget all of those complicated recipes that have you cutting up veggies and slaving over your stove. Instead, use your blender to whip something together in a matter of minutes. To get started, give these healthy soup […]

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Why Extreme Low Carb Dieters Burn Fat so Quickly

April 7, 2017
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Extreme low carb dieters are able to burn fat very quickly, and low carb diets do work when it comes to helping you lose weight. In fact, you can lose up to two or three times more weight when you follow a low carb diet versus when you follow the usual low fat diet. Plus, […]

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Nutritionists Lunch Picks for Optimizing Energy Levels ​

March 15, 2017
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To avoid a decline in your energy level in the middle of the afternoon, you have to be smart about what you eat for lunch. Choosing foods that will help raise and optimize your energy levels, rather than zap you back to sleep, is key. Below are some nutritionists lunch picks to help you eat […]

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Calories in Thanksgiving Pies Per Slice

November 17, 2016
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Thanksgiving and pie go hand in hand, but this combination could wreak havoc on your diet and fitness plan, as well as you overall health. Sugary baked treats may taste sweet, but they need to be limited, especially around the holidays when they seem to be everywhere you turn. Check out the calories in Thanksgiving […]

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Unusual Ways to Beat Cravings When You’re About to Cave

November 7, 2016
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Hunger cravings for your favorite foods can definitely take you off your game when you’re attempting to slim down and get in shape. You may find yourself struggling to overcome the cravings when they happen, and you may find that you end up caving and eating unhealthy foods because you just can’t help yourself. But […]

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