Foods that Help Burn Fat

The Truth about Trans Fat

Trans fat, especially that found in vegetable oils, can be harmful for your health. Therefore, it is important to learn about the effects of trans fat on the body. How Is Trans Fat Made? Trans fat is a byproduct of the hydrogenation of vegetable oil. This process involves combining vegetable oil with hydrogen. The aim […]

Can Prebiotics Help You Lose Weight?

In simple words, prebiotics are indigestible fibers. These fibers make your gastric system more suitable for probiotics. Probiotics are a type of bacteria that is beneficial for the digestive system. They help break down food so that it is easy for the stomach to digest it. Prebiotic fibers are also thought to help with weight […]

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