Foods that Help Burn Fat

How Stress Plays a Role in Belly Fat

December 15, 2019
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Multiple studies over time have shown us that stress plays a significant role in belly fat, even in people who would otherwise be thin. People who suffer from mood disorders or digestive issues have high cortisol levels, and increased belly fat. High cortisol is how stress plays a role in belly fat. High cortisol levels […]

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Foods that Help Burn Fat

July 14, 2019
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Many people have realized that the cliché phrase “you are what you eat” begins to slowly creep up on you as you age and continue to eat unhealthy foods on a continuous basis. After time, the fatty food that you eat is stored as fat and eventually beings to show in various areas of your […]

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Why You Can’t Undo an Unhealthy Diet with Exercise

December 6, 2014
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When you are a slim teenager in high school, your family or friends may envy how you manage to maintain your figure yet eat just about anything. However, things can take an ugly turn when you are in your thirties or forties. Even if you exercise regularly, you will fail to make any changes to […]

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The Laws Behind Successful Fat Burning

August 21, 2014
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One of the most difficult aspects of losing weight is burning fat. Weight loss is not difficult, but most people use incorrect techniques. Due to this, they end up losing muscle along with fat. This is not an ideal situation. To make sure that you are losing fat, you will need to apply a few […]

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The Top Ways to Incorporate More Healthy Fats in Your Diet

May 28, 2014
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One of the worst things you can do is eliminate fats from your diet. Fats are an important part of nutrition. However, you should make sure that you incorporate healthy fats in your diet. In addition to being essential, fats add taste to your food. Let’s look at the top ways to incorporate more healthy […]

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The Truth about Trans Fat

April 19, 2014
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Trans fat, especially that found in vegetable oils, can be harmful for your health. Therefore, it is important to learn about the effects of trans fat on the body. How Is Trans Fat Made? Trans fat is a byproduct of the hydrogenation of vegetable oil. This process involves combining vegetable oil with hydrogen. The aim […]

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10 Foods to Avoid If You’re Trying To Lose Weight

March 20, 2014
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If you are trying to lose weight then it is best to avoid certain types of food and exercise. These foods that you should avoid contain high quantities of ingredients or components that stimulate weight gain. Let’s go over 10 foods to avoid if you are trying to lose weight. 1. Margarine Margarine is an […]

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Can Prebiotics Help You Lose Weight?

February 20, 2014
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In simple words, prebiotics are indigestible fibers. These fibers make your gastric system more suitable for probiotics. Probiotics are a type of bacteria that is beneficial for the digestive system. They help break down food so that it is easy for the stomach to digest it. Prebiotic fibers are also thought to help with weight […]

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Liposuction Safety and Information

January 31, 2014
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It’s important when considering liposuction safety, to take into the account the information beforehand. A good candidate for liposuction should keep their expectations realistic in regards to the results of the procedure. A good candidate should be average or only slightly above average weight. Liposuction is an option to remove small bulges of fat that […]

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How Ketosis Turns Your Body Into a Fat Burning Furnace

January 15, 2014
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The concept of Ketosis is relatively simple. Your body prefers fatty acids for energy but when we eat a high carb load we don’t get to do that. Ketosis is when we eat a considerably lower carb load than usual and our body is then using the fat as fuel and that includes the fat […]

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