Fat burning foods

Foods that Help Burn Fat

July 14, 2019
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Many people have realized that the cliché phrase “you are what you eat” begins to slowly creep up on you as you age and continue to eat unhealthy foods on a continuous basis. After time, the fatty food that you eat is stored as fat and eventually beings to show in various areas of your […]

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The Top Myths about Fat Loss

November 6, 2015
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You need to develop an efficient plan when you want to chop down serious pounds and fat from your body, but to formulate the right strategy you have to first know how fat in your body behaves. Unfortunately, there are many myths about fat loss which are all too prevalent. What’s worse is many of […]

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Why Fat Loss Doesn’t Occur Simply from Eating Less

July 20, 2015
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Most people want to lose extra body fat and invest their time and effort towards doing so, but with little to no success. One of the main reasons behind this is that people generally assume just because they are eating less, they will lose weight. Diet experts have been clear from the outset that depriving […]

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The Laws Behind Successful Fat Burning

August 21, 2014
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One of the most difficult aspects of losing weight is burning fat. Weight loss is not difficult, but most people use incorrect techniques. Due to this, they end up losing muscle along with fat. This is not an ideal situation. To make sure that you are losing fat, you will need to apply a few […]

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Debunking the Top Fat Loss Myths

June 12, 2014
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There are many people who have been trying to lose weight for months. However, they still do not see significant results. This is not because their effort is insufficient but, rather, is due to some fat loss myths that have been going around for years. People who believe in these myths not only have a […]

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The Top Ways to Incorporate More Healthy Fats in Your Diet

May 28, 2014
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One of the worst things you can do is eliminate fats from your diet. Fats are an important part of nutrition. However, you should make sure that you incorporate healthy fats in your diet. In addition to being essential, fats add taste to your food. Let’s look at the top ways to incorporate more healthy […]

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How Ketosis Turns Your Body Into a Fat Burning Furnace

January 15, 2014
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The concept of Ketosis is relatively simple. Your body prefers fatty acids for energy but when we eat a high carb load we don’t get to do that. Ketosis is when we eat a considerably lower carb load than usual and our body is then using the fat as fuel and that includes the fat […]

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Five of The Healthiest Seeds for Weight Loss

January 8, 2014
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You hear all the time that you need to include the healthiest seeds into your daily diet. This is because they actually help you lose weight and get the right kind of fat in your diet. You may wonder if you aren’t much of a seed eater if this is really and truly that important. […]

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Muscle Versus Fat Calorie Burning

November 21, 2013
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When it comes to burning calories people know they need to burn more than they eat to lose weight. Being that the human race is all about efficiency and getting things done in the shortest time possible, people want to burn the most calories in the least amount time. Science has revealed that muscle burns […]

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Fat Blocking Foods That Help You Lose Weight

November 12, 2013
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Dieting is about cutting back on things that are not really good for you, sure. However, what is more important about dieting is incorporating the right foods into your routine. In addition to foods that are healthy, you may also want to eat foods that block the absorption of fat. These are fat blocking foods […]

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