exercise

Skin Firming the Natural Way

November 10, 2019
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Everyone has loose skin, or skin they would prefer to be tighter. As we age, our skin loses its firmness as our fatty tissue disappears, our production of collagen decreases, and elastin slows down. Some people visit specialists for injections or surgeries, pay for expensive facials, or spend a lifetime on creams and ointments. What […]

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Fatty Liver Disease Patients Benefit from Weight Management Support

July 30, 2019
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When it comes to treating fatty liver disease, many patients might be able to benefit from weight management support that helps them shed excess pounds with greater ease. Continue reading to learn more about fatty liver disease and the benefits that weight loss can provide when trying to tackle this ailment. What Is Fatty Liver […]

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Kettlebell Exercises That Strengthen Your Shoulders

June 29, 2017
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Kettlebells are a fantastic alternative to dumbbells, and they can be used to add more variety to your workout routine. Plus, you can purchase some to keep at home, so you do not have to go to a gym to use them. If you wish to target your shoulder muscles in order to bulk them […]

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Why Workout Recovery is Needed More Than You Think

December 27, 2016
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When you start a workout routine, you may want to keep going in order to maintain your momentum. After all, just one rest day could throw you off course and ruin your rhythm, right? And even after you’ve established a routine, you may want to keep going without stopping for the same reason. But the […]

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Exercises That Burn the Highest Calories Per Hour

August 15, 2016
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Not all workouts are created equal. There are exercises that burn the highest calories per hour, and these are the ones that you should incorporate throughout your workout routine in order to get the best fat burning and calorie blasting results. Keep reading for a short list of exercises that you must do if you’re […]

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Why Exercise is More Critical to Your Health Than You Might Think

July 4, 2016
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You already know that exercise should be a part of your healthy lifestyle if you want to lose weight, maintain a healthy weight, and get and stay in great shape. But beyond merely making you look and feel fantastic, there are other reasons why exercise is so important. Keep reading to learn why exercise is […]

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Why You Can’t Undo an Unhealthy Diet with Exercise

December 6, 2014
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When you are a slim teenager in high school, your family or friends may envy how you manage to maintain your figure yet eat just about anything. However, things can take an ugly turn when you are in your thirties or forties. Even if you exercise regularly, you will fail to make any changes to […]

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How Weight Lifting Affects the Brain

November 20, 2014
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Exercise has been known to provide the brain with the constant ability to develop new connections between neurons to assist learning, reasoning, and memory. Exercise also enhances the brain’s adaptive potential, which has implications for the deterrence and management of obesity, depression, cancer, the decline in cognition related to aging, and neurological disorders, including Parkinson’s […]

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The Most Effective Workouts for Getting Rid of Cellulite

March 5, 2014
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Cellulites are fat deposits around the pelvic region. The fat deposits form wrinkles in the skin. One of the main issues with cellulite is the fact that not only overweight people suffer from this. This is because one of the most common areas where fat gets deposited is hips and thighs. Even if you are […]

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Top Five Ways to Improve Heart Health

December 4, 2013
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Heart health is a big issue for millions of Americans each and every day. This is because we are constantly surrounded by unhealthy choices. Luckily, there are 5 ways to reverse your heart attack risk to improve heart health. The top five ways to improve heart health are very moderate lifestyle changes that you can […]

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