exercise

Skin Firming the Natural Way

Everyone has loose skin, or skin they would prefer to be tighter. As we age, our skin loses its firmness as our fatty tissue disappears, our production of collagen decreases, and elastin slows down. Some people visit specialists for injections or surgeries, pay for expensive facials, or spend a lifetime on creams and ointments. What […]

How Weight Lifting Affects the Brain

Exercise has been known to provide the brain with the constant ability to develop new connections between neurons to assist learning, reasoning, and memory. Exercise also enhances the brain’s adaptive potential, which has implications for the deterrence and management of obesity, depression, cancer, the decline in cognition related to aging, and neurological disorders, including Parkinson’s […]

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