digestion

Can Prebiotics Help You Lose Weight?

In simple words, prebiotics are indigestible fibers. These fibers make your gastric system more suitable for probiotics. Probiotics are a type of bacteria that is beneficial for the digestive system. They help break down food so that it is easy for the stomach to digest it. Prebiotic fibers are also thought to help with weight […]

Eating for Digestive Health

If you have ever suffered from any sort of these problems then you know that eating for digestive health can be so important. We tend to think of digestive issues as the type that pass quickly like heartburn. However the reality is that more and more of us are suffering from some sort of gastrointestinal […]

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