dieting

Is a Keto Diet Your Weight Loss Miracle?

June 19, 2018
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Have you been hearing a lot about the ketogenic diet lately? Well, you certainly aren’t alone. Recently, this diet has been making waves, with many people stating that it is the diet that has helped them lose weight. That said, is the keto diet truly a weight loss miracle, or are there aspects about the […]

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3 Incredible Weight Loss Stories to Inspire Your Own Journey

May 14, 2018
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Looking for some inspiration for your weight loss journey, especially when things get tough? Then continue reading to learn about just three incredible weight loss stories that prove you could lose a lot of weight when you put your mind to it. 1. Kathleen Golding Kathleen Golding is the type of person who has dealt […]

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Keep These Staple Foods in Your Pantry for a Healthy Weight

March 8, 2018
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Do you want to make it easier on yourself when it comes to losing weight and maintaining a healthy weight? Then it all starts with what is in your kitchen. Having the right foods on hand at all times will allow you to snack in a healthy way, as well as prepare healthy meals whenever […]

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Best Online Resources to Learn Healthy Eating

February 8, 2018
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You have made the decision to learn healthy eating and commit to a better diet. That’s fantastic! However, learning how to eat healthy can be confusing, especially because there seems to be so much conflicting information out there. Having a few go-to resources, however, could make the learning experience a lot easier. With the right […]

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Fat Doesn’t Make You Fat…This Does

November 16, 2017
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A lot of people are under the impression that fat is actually what causes weight gain and makes you, well, fat. But the truth is that there are other factors at play. It isn’t actually fat that makes you fat, and knowing the actual causes of your weight gain will help you gain control so […]

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Is Ketosis Bad for You? An Expert on Healthy Diet Explains

September 18, 2017
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The ketogenic diet has become yet another one of those well-known diets that people are trying in order to lose weight. It involves going on a high-fat, low-carb eating plan, and the idea is to restrict your carb intake severely, while at the same time boosting your intake of fat, so that your body could […]

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Why Extreme Low Carb Dieters Burn Fat so Quickly

April 7, 2017
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Extreme low carb dieters are able to burn fat very quickly, and low carb diets do work when it comes to helping you lose weight. In fact, you can lose up to two or three times more weight when you follow a low carb diet versus when you follow the usual low fat diet. Plus, […]

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Why Weight Loss Surgery is so Effective When Dieting Alone Fails

March 9, 2017
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When you have tried diet and exercise in the past and you have either been unable to lose weight or keep the weight off, you are bound to become extremely frustrated. Well, research is now telling us that following a restrictive diet could actually increase your impulse to consume high-calorie foods, and that can make […]

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Calories in Thanksgiving Pies Per Slice

November 17, 2016
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Thanksgiving and pie go hand in hand, but this combination could wreak havoc on your diet and fitness plan, as well as you overall health. Sugary baked treats may taste sweet, but they need to be limited, especially around the holidays when they seem to be everywhere you turn. Check out the calories in Thanksgiving […]

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Unusual Ways to Beat Cravings When You’re About to Cave

November 7, 2016
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Hunger cravings for your favorite foods can definitely take you off your game when you’re attempting to slim down and get in shape. You may find yourself struggling to overcome the cravings when they happen, and you may find that you end up caving and eating unhealthy foods because you just can’t help yourself. But […]

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