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Is Dairy for Weight Loss a Proven Benefit or Should You Leave Cheese and Yogurt Behind?

January 28, 2020
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There are a lot of diet plans out there, all claiming to help you lose weight and keep it off. Unfortunately, some of those diets are nothing more than unproven fads. For example, you might have heard that you can eat dairy for weight loss, but is this idea really proven, or should you leave […]

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