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The Science Behind Hormones and Fat Storage

February 1, 2017
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There are a lot of things that affect your weight, including your hormones. In fact, there’s a link between hormones and fat storage that you should know about so you can maintain a healthy weight and keep your body fat percentage as low as possible. Check out the information below for a bit of helpful […]

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The Top Myths about Fat Loss

November 6, 2015
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You need to develop an efficient plan when you want to chop down serious pounds and fat from your body, but to formulate the right strategy you have to first know how fat in your body behaves. Unfortunately, there are many myths about fat loss which are all too prevalent. What’s worse is many of […]

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The Biggest Fat Loss Myths You Should Know

August 2, 2015
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When you’re doing your best to lose weight and you just can’t seem to break through the barrier, it can be quite frustrating. You may feel as though you are doing everything within your power to lose the weight, and yet you continue to struggle and to hit plateaus. For every successful week or couple […]

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How Stress Plays a Role in Belly Fat

October 9, 2013
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Multiple studies over time have shown us that stress plays a significant role in belly fat, even in people who would otherwise be thin. People who suffer from mood disorders or digestive issues have high cortisol levels, and increased belly fat. High cortisol is how stress plays a role in belly fat. High Cortisol levels […]

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