How Excess Weight Affects Your Body (Other Than Your Size)

May 24, 2019
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Most people think that your weight only affects your body by making you bigger, causing you to go out and buy new clothes that will fit. However, the truth is that weight affects your well-being in many other ways that you should know about. By having a deeper understanding of how carrying extra weight can […]

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Is Using a Food Log Really Worth it for Weight Loss Results?

May 20, 2019
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Have you read about the benefits of logging your food? Have you taken the step towards keeping a food diary to keep track of everything that you eat every day? But, have you also wondered whether using a food log is really helping you achieve your weight loss goals? Well, it turns out that experts […]

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Will Bariatric Embolization Be the Future of Medical Weight Loss Surgery?

April 22, 2019
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If you have ever thought about medical weight loss surgery, you have probably already done quite a bit of research. As a result, you have also likely realized that there are several different procedures available to help people slim down when they are obese and having extreme difficulty with losing weight and getting healthy. In […]

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Two Simple Tricks to Make it Easier to Swallow Diet Pills

March 29, 2019
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Do you have trouble swallowing pills? Perhaps you tend to gag a lot, or you get anxious because you’re worried that you’re going to choke. Or, maybe you have a physical condition that inhibits your ability to easily and comfortably swallow pills. This can be particularly frustrating if you want to swallow diet pills to […]

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Travel Safety and Top Cities for an Awesome Trip to Mexico

March 19, 2019
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If you have travel safety on your mind and yet you still want to head to Mexico, you’ll be happy to know that the country is far safer than you’ve likely been led to believe. Sure, there are areas with problems. News headlines have made those more than evident. However, the country is a large […]

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Quick, Easy and Healthy Protein and Fiber-Filled Foods for Weight Loss Nutrition

March 19, 2019
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When it comes to foods for weight loss nutrition, there are a lot of opinions out there from a wide range of experts. However, sometimes it all boils down to just combining the right foods in the meals that you prepare at home. By giving your body the right balance of healthy protein and fiber, […]

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Surprisingly High Protein Foods You Should Eat More for Weight Management

March 5, 2019
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Getting enough protein in your diet won’t only help you build muscle; it can also help you feel full so that you end up eating less overall. Plus, it even has a role in the regulation of ghrelin, which is the hunger hormone. Therefore, incorporating more high protein foods into your diet might help you […]

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Bariatric Surgery Alters the Way the Gut Senses Food, Says Study

February 26, 2019
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Bariatric surgery is definitely an option for those who are obese and who have other health complications as a result of their weight. Beyond the physical changes that occur when this surgery is performed, however, there are also changes in the gut, particularly when it comes to how the gut is able to sense nutrients […]

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How to Use Fat Interaction Pills with a High-Fat Diet Like Keto

February 8, 2019
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Are you thinking about following a high-fat diet, such as the keto diet? Are you also considering using a fat interaction pill? What are some of the things that you should know when combing a high-fat diet with a fat interaction pill like Alli or Xenical? Continue reading to learn more so that you can […]

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Top Diet Pills to Help You Focus on Nutrition

January 18, 2019
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Always having your focus on nutrition can be a challenge. You might start off with good intentions and resolve, but over time, you may falter, and that’s totally normal. Everyone goes through it. But, if you take one of the top diet pills that are available for purchase over the counter, such as those that […]

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