When most people think about weight loss or weight maintenance strategies, the first thing that will usually come to mind is calorie or food group restrictions. At the same time, when people think about eating more protein, people often think about building muscle, which can cause a person’s weight to rise. However, there are a […]
Fat Blocking Foods That Help You Lose Weight
Dieting is about cutting back on things that are not really good for you, sure. However, what is more important about dieting is incorporating the right foods into your routine. In addition to foods that are healthy, you may also want to eat foods that block the absorption of fat. These are fat blocking foods […]
How Ketosis Turns Your Body into a Fat Burning Furnace
The concept of ketosis is relatively simple. Your body prefers fatty acids for energy but when we eat a high carb load we don’t get to do that. Ketosis is when we eat a considerably lower carb load than usual, and our body is then using the fat as fuel and that includes the fat […]
Is Ketosis Bad for You? An Expert on Healthy Diet Explains
The ketogenic diet has become yet another one of those well-known diets that people are trying in order to lose weight. It involves going on a high-fat, low-carb eating plan, and the idea is to restrict your carb intake severely, while at the same time boosting your intake of fat, so that your body could […]
What Goes Into a Weight Loss Meal Plan for Long-Term Results?
Sometimes, you feel motivated to lose weight quickly for a special occasion, such as a wedding. But, ultimately, weight loss should be something that you pursue for your overall health. And you should want long-term results too. If you want to get results that will last, you need to have a solid plan in place. […]
How Long Should You Expect Weight Loss of 70 Pounds to Take?
Do you hope to lose a lot of weight to get in shape and improve your health? But do you want to get results as soon as possible? Let’s say that your weight loss goal is to shed 70 pounds. How long will it take to reach your target goal? We’ve got you covered with […]
Enhance Your Workout Routine to Become a Fat Burning Furnace
Do you want to make the most of every minute of your exercise routine so you can lose weight and build muscle even more quickly and effectively? Well, there are several ways to enhance your workout, and they include taking steps before, during, and after your workout routine. If you are ready to enhance your […]
Use This Healthy 6 Week Weight Loss Strategy for Success
Yes, you can lose weight in a mere six weeks. The key, though, is to go about the process safely so you can get the results that you want, without harming your body in the process. That’s why we have compiled a handy 6 week weight loss strategy, and we’ve outlined it for you below. […]
Is a Keto Diet Your Weight Loss Miracle?
Have you been hearing a lot about the ketogenic diet lately? Well, you certainly aren’t alone. Recently, this diet has been making waves, with many people stating that it is the diet that has helped them lose weight. That said, is the keto diet truly a weight loss miracle, or are there aspects about the […]
Muscle Versus Fat Calorie Burning
Weight loss isn’t always easy to accomplish, but if you know how to enhance calorie burning, you might discover that the pounds melt away more quickly. It is also important to keep in mind, though, that the method that you need to use for hitting your target weight might be different from what someone else […]