Weight Management

Quick, Easy and Healthy Protein and Fiber-Filled Foods for Weight Loss Nutrition

March 19, 2019
Thumbnail image for Quick, Easy and Healthy Protein and Fiber-Filled Foods for Weight Loss Nutrition

When it comes to foods for weight loss nutrition, there are a lot of opinions out there from a wide range of experts. However, sometimes it all boils down to just combining the right foods in the meals that you prepare at home. By giving your body the right balance of healthy protein and fiber, […]

Read the full article →

Surprisingly High Protein Foods You Should Eat More for Weight Management

March 5, 2019
Thumbnail image for Surprisingly High Protein Foods You Should Eat More for Weight Management

Getting enough protein in your diet won’t only help you build muscle; it can also help you feel full so that you end up eating less overall. Plus, it even has a role in the regulation of ghrelin, which is the hunger hormone. Therefore, incorporating more high protein foods into your diet might help you […]

Read the full article →

Check Out These Weight Friendly Cranberry Recipes for Festive Holiday Yummies

December 12, 2018
Thumbnail image for Check Out These Weight Friendly Cranberry Recipes for Festive Holiday Yummies

Cranberries are very good for your body, so adding them to your healthy diet is a smart move. However, if you are preparing the cranberries in your kitchen in an unhealthy way, you are basically undoing many of the benefits that you can receive from this food. Following the right weight friendly cranberry recipes, particularly […]

Read the full article →

Apple Cider Vinegar Taken at This Time Helps Weight Loss

October 22, 2018
Thumbnail image for Apple Cider Vinegar Taken at This Time Helps Weight Loss

Apple cider vinegar is associated with a variety of health benefits. It can help lower blood sugar, kill bacteria, boost heart health, and potentially even protect the body against cancer. Wow! Beyond these benefits, however, there is also the added perk of weight loss that comes with drinking apple cider vinegar. As with other weight […]

Read the full article →

Male Dieting is Taking Off as Men Cope with the Obesity Epidemic

October 4, 2018
Thumbnail image for Male Dieting is Taking Off as Men Cope with the Obesity Epidemic

As men get older, they tend to gain weight. And, while men used to shun dieting in the past, it turns out that male dieting is actually taking off as they begin to cope with the obesity epidemic that is occurring around the world. A Few Interesting Statistics According to The Guardian, just 22% of […]

Read the full article →

Top Tips to Stick to Your Diet on Weekends

September 6, 2018
Thumbnail image for Top Tips to Stick to Your Diet on Weekends

Let’s face it, it’s hard to stick to your diet on the weekends when you’re focusing more on relaxing and having fun with your friends and family. But, it is important to keep track of what you’re eating and how much you’re exercising even when you have a couple of days off. To stay on […]

Read the full article →

Teen Girls on Weight Loss Diets are Inclined Toward Risky Behaviors

August 5, 2018
Thumbnail image for Teen Girls on Weight Loss Diets are Inclined Toward Risky Behaviors

Teenage girls often suffer with low self-esteem, particularly when it comes to how much they weigh, and this could lead to dieting habits that may be unhealthy. In fact, researchers have found that teen girls on weight loss diets are more inclined towards exhibiting risky behaviors. Continue reading to learn more about this important topic, […]

Read the full article →

Is a Keto Diet Your Weight Loss Miracle?

June 19, 2018
Thumbnail image for Is a Keto Diet Your Weight Loss Miracle?

Have you been hearing a lot about the ketogenic diet lately? Well, you certainly aren’t alone. Recently, this diet has been making waves, with many people stating that it is the diet that has helped them lose weight. That said, is the keto diet truly a weight loss miracle, or are there aspects about the […]

Read the full article →

3 Incredible Weight Loss Stories to Inspire Your Own Journey

May 14, 2018
Thumbnail image for 3 Incredible Weight Loss Stories to Inspire Your Own Journey

Looking for some inspiration for your weight loss journey, especially when things get tough? Then continue reading to learn about just three incredible weight loss stories that prove you could lose a lot of weight when you put your mind to it. 1. Kathleen Golding Kathleen Golding is the type of person who has dealt […]

Read the full article →

How to Burn More Fat During Your Workouts

April 27, 2018
Thumbnail image for How to Burn More Fat During Your Workouts

You might hate to hear it, but exercise is a necessary part of a successful weight loss plan, as dieting isn’t always enough to get you down to your target weight and to build muscle. But not all workouts are created equal, and you do need to know how to burn more fat during your […]

Read the full article →