Weight Management

Foods that Help Burn Fat

July 14, 2019
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Many people have realized that the cliché phrase “you are what you eat” begins to slowly creep up on you as you age and continue to eat unhealthy foods on a continuous basis. After time, the fatty food that you eat is stored as fat and eventually beings to show in various areas of your […]

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What is Ideal Body Weight?

June 4, 2019
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There are a lot of body weight calculators that you can find online. They are designed to help you determine if you are considered physically fit. Most of these will ask you for information like your age, height, and weight in order to perform a calculation using a formula that will yield your ideal body […]

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How Excess Weight Affects Your Body (Other Than Your Size)

May 24, 2019
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Most people think that your weight only affects your body by making you bigger, causing you to go out and buy new clothes that will fit. However, the truth is that weight affects your well-being in many other ways that you should know about. By having a deeper understanding of how carrying extra weight can […]

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Is Using a Food Log Really Worth it for Weight Loss Results?

May 20, 2019
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Have you read about the benefits of logging your food? Have you taken the step towards keeping a food diary to keep track of everything that you eat every day? But, have you also wondered whether using a food log is really helping you achieve your weight loss goals? Well, it turns out that experts […]

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Quick, Easy and Healthy Protein and Fiber-Filled Foods for Weight Loss Nutrition

March 19, 2019
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When it comes to foods for weight loss nutrition, there are a lot of opinions out there from a wide range of experts. However, sometimes it all boils down to just combining the right foods in the meals that you prepare at home. By giving your body the right balance of healthy protein and fiber, […]

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Surprisingly High Protein Foods You Should Eat More for Weight Management

March 5, 2019
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Getting enough protein in your diet won’t only help you build muscle; it can also help you feel full so that you end up eating less overall. Plus, it even has a role in the regulation of ghrelin, which is the hunger hormone. Therefore, incorporating more high protein foods into your diet might help you […]

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Check Out These Weight Friendly Cranberry Recipes for Festive Holiday Yummies

December 12, 2018
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Cranberries are very good for your body, so adding them to your healthy diet is a smart move. However, if you are preparing the cranberries in your kitchen in an unhealthy way, you are basically undoing many of the benefits that you can receive from this food. Following the right weight friendly cranberry recipes, particularly […]

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Apple Cider Vinegar Taken at This Time Helps Weight Loss

October 22, 2018
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Apple cider vinegar is associated with a variety of health benefits. It can help lower blood sugar, kill bacteria, boost heart health, and potentially even protect the body against cancer. Wow! Beyond these benefits, however, there is also the added perk of weight loss that comes with drinking apple cider vinegar. As with other weight […]

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Male Dieting is Taking Off as Men Cope with the Obesity Epidemic

October 4, 2018
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As men get older, they tend to gain weight. And, while men used to shun dieting in the past, it turns out that male dieting is actually taking off as they begin to cope with the obesity epidemic that is occurring around the world. A Few Interesting Statistics According to The Guardian, just 22% of […]

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Top Tips to Stick to Your Diet on Weekends

September 6, 2018
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Let’s face it, it’s hard to stick to your diet on the weekends when you’re focusing more on relaxing and having fun with your friends and family. But, it is important to keep track of what you’re eating and how much you’re exercising even when you have a couple of days off. To stay on […]

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