Weight Management

Enhance Your Workout Routine to Become a Fat Burning Furnace

May 25, 2020
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Do you want to make the most of every minute of your exercise routine so you can lose weight and build muscle even more quickly and effectively? Well, there are several ways to enhance your workout, and they include taking steps before, during, and after your workout routine. If you are ready to enhance your […]

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Use This Healthy 6 Week Weight Loss Strategy for Success

May 8, 2020
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Yes, you can lose weight in a mere six weeks. The key, though, is to go about the process safely so you can get the results that you want, without harming your body in the process. That’s why we have compiled a handy 6 week weight loss strategy, and we’ve outlined it for you below. […]

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Is a Keto Diet Your Weight Loss Miracle?

March 29, 2020
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Have you been hearing a lot about the ketogenic diet lately? Well, you certainly aren’t alone. Recently, this diet has been making waves, with many people stating that it is the diet that has helped them lose weight. That said, is the keto diet truly a weight loss miracle, or are there aspects about the […]

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Muscle Versus Fat Calorie Burning

March 29, 2020
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Weight loss isn’t always easy to accomplish, but if you know how to enhance calorie burning, you might discover that the pounds melt away more quickly. It is also important to keep in mind, though, that the method that you need to use for hitting your target weight might be different from what someone else […]

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Foods That Target Problem Area Fat

March 1, 2020
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Most people carry around extra fat, some more than others. It seems that even if we try to work out that part of our body to slim or trim, we still struggle, whether it be to keep the weight from returning, or to prevent bulking. The reason for this is not enough consumption of foods […]

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Is Dairy for Weight Loss a Proven Benefit or Should You Leave Cheese and Yogurt Behind?

January 28, 2020
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There are a lot of diet plans out there, all claiming to help you lose weight and keep it off. Unfortunately, some of those diets are nothing more than unproven fads. For example, you might have heard that you can eat dairy for weight loss, but is this idea really proven, or should you leave […]

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Cleanses for Weight Loss: Do They Work?

January 19, 2020
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Detoxes and cleanses for weight loss have become very popular and many people swear by them for helping to promote a number of different health benefits. However, if you’ve been reading about cleanses, then you may also have discovered that there is a school of thinking that believes that they do more harm than good. […]

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How Stress Plays a Role in Belly Fat

December 15, 2019
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Multiple studies over time have shown us that stress plays a significant role in belly fat, even in people who would otherwise be thin. People who suffer from mood disorders or digestive issues have high cortisol levels, and increased belly fat. High cortisol is how stress plays a role in belly fat. High cortisol levels […]

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Skin Firming the Natural Way

November 10, 2019
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Everyone has loose skin, or skin they would prefer to be tighter. As we age, our skin loses its firmness as our fatty tissue disappears, our production of collagen decreases, and elastin slows down. Some people visit specialists for injections or surgeries, pay for expensive facials, or spend a lifetime on creams and ointments. What […]

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Your Accommodations Can Double as Your Gym on Vacation

July 30, 2019
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If you’re like most people, you don’t plan to go to the gym on vacation.  After all, you may not have a membership at any of the local gyms at your destination and, of course, this is your “time off”.  That said, this doesn’t mean that you can’t make sure you’re moving around and keeping […]

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