Weight Management

Is a Keto Diet Your Weight Loss Miracle?

June 19, 2018
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Have you been hearing a lot about the ketogenic diet lately? Well, you certainly aren’t alone. Recently, this diet has been making waves, with many people stating that it is the diet that has helped them lose weight. That said, is the keto diet truly a weight loss miracle, or are there aspects about the […]

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3 Incredible Weight Loss Stories to Inspire Your Own Journey

May 14, 2018
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Looking for some inspiration for your weight loss journey, especially when things get tough? Then continue reading to learn about just three incredible weight loss stories that prove you could lose a lot of weight when you put your mind to it. 1. Kathleen Golding Kathleen Golding is the type of person who has dealt […]

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How to Burn More Fat During Your Workouts

April 27, 2018
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You might hate to hear it, but exercise is a necessary part of a successful weight loss plan, as dieting isn’t always enough to get you down to your target weight and to build muscle. But not all workouts are created equal, and you do need to know how to burn more fat during your […]

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Keep These Staple Foods in Your Pantry for a Healthy Weight

March 8, 2018
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Do you want to make it easier on yourself when it comes to losing weight and maintaining a healthy weight? Then it all starts with what is in your kitchen. Having the right foods on hand at all times will allow you to snack in a healthy way, as well as prepare healthy meals whenever […]

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Best Online Resources to Learn Healthy Eating

February 8, 2018
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You have made the decision to learn healthy eating and commit to a better diet. That’s fantastic! However, learning how to eat healthy can be confusing, especially because there seems to be so much conflicting information out there. Having a few go-to resources, however, could make the learning experience a lot easier. With the right […]

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Does the Location of Your Fat Put You at Risk?

January 19, 2018
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Excess body fat is bad for you, regardless of where it is located on your body. But is there more to it than that? Could it be that having fat in certain parts of your body puts you at a greater risk of developing illnesses? The answer is yes! So keep reading to learn about […]

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BMI Obesity Results Can Be Inaccurate…Here’s Why

October 24, 2017
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BMI, or Body Mass Index, has long been used to measure whether or not someone is within a healthy weight. In addition to stepping on a regular scale, you might also have a BMI scale at home that tells you whether or not you are obese based on your weight and height. But even though […]

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Is Ketosis Bad for You? An Expert on Healthy Diet Explains

September 18, 2017
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The ketogenic diet has become yet another one of those well-known diets that people are trying in order to lose weight. It involves going on a high-fat, low-carb eating plan, and the idea is to restrict your carb intake severely, while at the same time boosting your intake of fat, so that your body could […]

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Healthy Soup Recipes You Can Make in a Blender

September 13, 2017
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Whenever you’re hoping to have a nice, warm, soothing, and healthy dinner, you probably think of soup. But forget all of those complicated recipes that have you cutting up veggies and slaving over your stove. Instead, use your blender to whip something together in a matter of minutes. To get started, give these healthy soup […]

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3 Journaling Tips for Health and Wellness

July 11, 2017
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Writing in a diary or journal is a practice that has existed for hundreds of years. However, it doesn’t typically get the credit it deserves as a part of a healthy lifestyle. When we write out our thoughts it can be extremely advantageous in easing emotional strains, improving mental illness and even reducing certain physical […]

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